pops meals

pops meals
(Recipe Collection)

21 Recipes Created by PYROPHORIC

Recipes in this Collection

Slow Cooker Vegetarian Chili
Very Good 4.5/5
(115 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Mexican Meatloaf
Good 3.9/5
(9 ratings)
Mexican Meatloaf

I started making this when my son was still at home because he would not eat regular meatloaf.Submitted by DIXIEGAL46

Carbs: 9.1g | Fat: 5.5g | Fiber: 1.4g | Protein: 21.4g | Calories: 170.8
Southwest Pasta Salad
Very Good 4.0/5
(175 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Crispy Baked Chicken Nuggets
Good 3.6/5
(38 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Spicy Black Bean Soup
Very Good 4.8/5
(24 ratings)
Spicy Black Bean Soup

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
Spicy Taco Pizza
Very Good 4.6/5
(36 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(121 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Spicy Taco Soup
Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Spicy CrockPot Thai Chicken
Very Good 4.8/5
(24 ratings)
Spicy CrockPot Thai Chicken

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!Submitted by MISSRED1970

Carbs: 15.8g | Fat: 14.5g | Fiber: 2g | Protein: 20.2g | Calories: 268.1
Broccoli Acorn Squash Soup
Very Good 4.4/5
(34 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by APESTEW

Carbs: 11.2g | Fat: 4.8g | Fiber: 2.6g | Protein: 5.3g | Calories: 100.5
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(112 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Baked Acorn Squash with Apples
Very Good 4.5/5
(39 ratings)
Baked Acorn Squash with Apples

good as either side dish or mealSubmitted by KATOUSIGNANT1

Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)
Panzanella (Bread and Tomato Salad)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Chicken Bacon Cheddar Calzone
Incredible! 5.0/5
(1 rating)
Chicken Bacon Cheddar Calzone

Ooey gooey cheese inside a homemade whole wheat dough crust with turkey bacon and chicken, add veggies if desired! Prep time includes 1.5 hours for breadmaker to make dough!Submitted by THALIA_82

Carbs: 53.6g | Fat: 15.6g | Fiber: 5.1g | Protein: 21.1g | Calories: 435.4
Tex Mex Calzone - Filling Only - 1/3 recipe
Very Good 4.0/5
(2 ratings)
Tex Mex Calzone - Filling Only - 1/3 recipe

This is the filling for the Cooking Light recipe of Tex Mex Calzone. It excludes cheese & pizza crust from the original recipe.Submitted by WILDLEGOS

Carbs: 7.3g | Fat: 7.5g | Fiber: 2.5g | Protein: 15.8g | Calories: 164.4
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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