(5 Recipes) Created by SKYZER39
Recipes in this Collection
Very Good 4.3/5
When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.
Submitted by JANEINE
Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
Very Good 4.0/5
Submitted by BECCA_BEE
Carbs: 8.9g | Fat: 1g | Fiber: 0.3g | Protein: 20.1g | Calories: 126
Very Good 4.5/5
This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!
Submitted by KDGAUTHIER
Carbs: 1.4g | Fat: 8.3g | Fiber: 0g | Protein: 24.5g | Calories: 177.7
Fluffy dish will tickle your taste buds.
Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.7/5
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1