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Recipe Collections
 
 

Love to cook:)

This is just a collection of recipes from SR that I have tried or will be trying very soon!

(71 Recipes) Created by JACKIECUTL

Recipes in this Collection

Very Good 4.5/5
(195 ratings)

Cookbook creator says: Cheesecake is my weakness...I will be able to control my portions using this recipe instead of making a full cheesecake and eating 2 or 3 pieces.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Very Good 4.8/5
(46 ratings)

Cookbook creator says: I will definitely be trying this recipe!

Submitted by GFERBER

Carbs: 29.1g | Fat: 0.4g | Fiber: 7.3g | Protein: 5.9g | Calories: 128.4
Chocolate Chocolate Chip Cookies
Very Good 4.4/5
(59 ratings)

Cookbook creator says: Sounds yummy!

Submitted by BELLATROTTA

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.4g | Protein: 0.7g | Calories: 41.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2553 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low cal whole wheat pancakes
Very Good 4.5/5
(23 ratings)

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.

Submitted by SARAHTHOMAS1

Carbs: 12.8g | Fat: 0.8g | Fiber: 1.8g | Protein: 3.7g | Calories: 69.5
Very Good 4.7/5
(27 ratings)

This also works great with pear.

Submitted by CANADASSS

Carbs: 21g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 81.4
Very Good 4.3/5
(6 ratings)

Flourless recipe to boost your Omega 3 and fruit consumption. Adapted from about.com/lowcarbdiets - Chelsea's Muffins. I added applesauce and egg whites to reduce the fat.

Submitted by MAMAO32001

Carbs: 9.4g | Fat: 8.2g | Fiber: 3.4g | Protein: 3.3g | Calories: 120.2
Very Good 4.8/5
(5 ratings)

These are awesome!

Submitted by ATHINNEWME

Carbs: 20.2g | Fat: 0.9g | Fiber: 2g | Protein: 2.5g | Calories: 93.2
Very Good 4.5/5
(11 ratings)

This is my adaptation of a recipe I found here. I thought it warranted it's own recipe. Credit goes to JOJOMKE for the original Applesauce Oatmeal Muffins. I hope you enjoy this recipe as much as myself and my family.

Submitted by GINNY70

Carbs: 26.4g | Fat: 2.4g | Fiber: 2.6g | Protein: 4.4g | Calories: 137.8
(no ratings)

Low calorie non-alcoholic cocktail

Submitted by SUMMERCHASER

Carbs: 6.3g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 29.7
(no ratings)

Just a beef stew i like to make when its chilly outside and i do not want to spend all day over a hot stove.

Submitted by LINDALOU_77

Carbs: 19.6g | Fat: 1.4g | Fiber: 4.7g | Protein: 6.8g | Calories: 190.3
Very Good 4.3/5
(4 ratings)

Quick, easy and delicious

Submitted by PEPEPERFUME

Carbs: 9.4g | Fat: 4.6g | Fiber: 1.5g | Protein: 27.1g | Calories: 191.3
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Splenda Lemonade
Very Good 4.3/5
(41 ratings)

This low-cal lemonade is perfect on a hot afternoon.

Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Very Good 4.0/5
(1 rating)

Cabbage rolls w/o the fuss. A DELICIOUS low calorie substitute that will bring them back for seconds. IF THEY CAN EAT THAT MUCH...

Carbs: 23.8g | Fat: 4.7g | Fiber: 6.2g | Protein: 15.3g | Calories: 186.8
(no ratings)

These sweet treats provide a low calorie satisfaction without all the added fat and calories. Super easy to make!!

Submitted by BUBBLES1541

Carbs: 11.1g | Fat: 0.2g | Fiber: 0.7g | Protein: 1.9g | Calories: 52
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
(no ratings)

low fat - great taste

Submitted by GOODGRIEF3

Carbs: 6.9g | Fat: 4.8g | Fiber: 1.9g | Protein: 26g | Calories: 176.3
Canned Pink Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
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