SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Easy Peasy Cookbook

(27 Recipes) Created by IOJ36GO4GOLD

Recipes in this Collection

Slimming World Chocolate Cake
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Try this slimming world cake recipe. It is so yummy. You really can have your cake and eat it too!

Submitted by IOJ36GO4GOLD

Carbs: 15.8g | Fat: 1.8g | Fiber: 5.5g | Protein: 3.5g | Calories: 58.4
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Very Good 4.0/5
(1 rating)

Mix several hours ahead at a minimum. Heat the dressing before pouring over the salad speeds up the marinating process also

Submitted by SMACG61

Carbs: 15.2g | Fat: 0.4g | Fiber: 1.5g | Protein: 1g | Calories: 64.2
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
(no ratings)

Crispy, juicy and a little sweet. No dipping sauce necessary!

Submitted by SAPPHIRE_LADY

Carbs: 16.4g | Fat: 6.2g | Fiber: 0.6g | Protein: 19.8g | Calories: 204
(no ratings)

Cookbook creator says: Adjust seasoning or sodium content to your own taste.

Submitted by IOJ36GO4GOLD

Carbs: 31.6g | Fat: 6.2g | Fiber: 2.3g | Protein: 3.6g | Calories: 193.4
Okro Soup
Very Good 4.3/5
(8 ratings)

This is a Traditional soup from Nigeria

Submitted by VIVIMADE

Carbs: 6g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.9g | Calories: 92.4
Black-eyed bean  Porridge (Ewa-riro)
Very Good 4.0/5
(3 ratings)

This is is a very popular meal in Nigeria

Submitted by VIVIMADE

Carbs: 16g | Fat: 7.4g | Fiber: 4.4g | Protein: 2.5g | Calories: 136.2
This recipe has been marked private.
(no ratings)

Submitted by IOJ36GO4GOLD

Carbs: 16.3g | Fat: 7.6g | Fiber: 0.3g | Protein: 7.2g | Calories: 174
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(255 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2563 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
(no ratings)

Hmm... veggie goodness

Submitted by IOJ36GO4GOLD

Carbs: 28.8g | Fat: 0.6g | Fiber: 7.2g | Protein: 2.8g | Calories: 119.9
(no ratings)

Submitted by IOJ36GO4GOLD

Carbs: 17.4g | Fat: 0.4g | Fiber: 4.7g | Protein: 2g | Calories: 73.7
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

EASY TO MAKE AND HAS ADDED OMEGA-3 FROM SMART BALANCE INGREDIENTS

Submitted by 2BFREE2LIVE

Carbs: 8.9g | Fat: 5.4g | Fiber: 1.3g | Protein: 2.2g | Calories: 82.5
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!

Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
(no ratings)

Submitted by LISALOUHOO

Carbs: 28.7g | Fat: 1.9g | Fiber: 3.9g | Protein: 2.3g | Calories: 104.3
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=82050