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Magic Meals

Magic Meals

Some of my favorite meals from the Spanish, Latin, and American background.

(6 Recipes) Created by DIALMELO

Recipes in this Collection

(no ratings)

A traditional Mexican chili. If you wish to add beans, do so after the chili is done cooking. (

Submitted by DIALMELO

Carbs: 6.1g | Fat: 8.1g | Fiber: 0.5g | Protein: 41.7g | Calories: 273.8
(no ratings)

Shrimp in Enchilada Sauce

Submitted by APESTEW

Carbs: 32.7g | Fat: 8.1g | Fiber: 5.4g | Protein: 20.1g | Calories: 275.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: The Cooking Light website had this recipe listed as:
CALORIES 276 (28% from fat); FAT 8.6g (sat 3g,mono 4g,poly 0.8g); IRON 3.9mg; CHOLESTEROL 131mg; CALCIUM 48mg; CARBOHYDRATE 21.7g; SODIUM 759mg; PROTEIN 28.7g; FIBER 1.8g

(Cooking Light, MARCH 2006)

Submitted by TLMALDONADO

Carbs: 22.5g | Fat: 24.8g | Fiber: 1.7g | Protein: 22.9g | Calories: 409.8
Very Good 4.6/5
(17 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
Cabbage Vegetable Soup
Very Good 4.2/5
(175 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

A mix of carbs, protein and fat encompass a traditional Portuguese recipe, modified for today's healthful lifestyles. My mother would make this for dinner however it would be just as good for breakfast, too!

Submitted by DIALMELO

Carbs: 13.3g | Fat: 12.9g | Fiber: 1g | Protein: 33.1g | Calories: 316.9
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