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Salad

(56 Recipes) Created by KRAFTY_1967

Recipes in this Collection

Shrimp Salad with Great Green Dressing
Good 3.8/5
(11 ratings)

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing.

Submitted by CHEF_MEG

Carbs: 20.8g | Fat: 6.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 232.1
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Very Good 4.8/5
(8 ratings)

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Very Good 4.6/5
(7 ratings)

You can leave out the pepper if you don't like spicy stuff. I added some chopped onion

Submitted by SAKISMOM1

Carbs: 15.2g | Fat: 1.6g | Fiber: 3.6g | Protein: 3.7g | Calories: 83.3
Incredible! 5.0/5
(4 ratings)

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.

Submitted by CUTHAILJET

Carbs: 2.2g | Fat: 0g | Fiber: 0g | Protein: 1.8g | Calories: 15.9
Incredible! 5.0/5
(4 ratings)

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.

Submitted by OLDERNOTWISER

Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 1.4g | Calories: 57.5
Very Good 4.7/5
(3 ratings)

MY FAMILY BEGS ME TO MAKE THIS PASTA SALAD AND THEY MAKE SURE THEY TAKE HOME THE LEFTOVERS.

Submitted by ITSME51

Carbs: 5.7g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.9
Very Good 4.7/5
(3 ratings)

Submitted by DOWN2SEXY

Carbs: 16.6g | Fat: 4.3g | Fiber: 2.1g | Protein: 8g | Calories: 133.9
Very Good 4.7/5
(3 ratings)

IF YOU MAKE THIS RECIPE IN ADVANCE, WAIT TO ADD THE WORCESTERSHIRE SAUCE, VINEGAR, LEMON JUICE AND SALT UNTIL JUST BEFORE SERVING.

Submitted by FAYBRO

Carbs: 3.1g | Fat: 2.3g | Fiber: 0.7g | Protein: 0.5g | Calories: 32.9
Very Good 4.3/5
(3 ratings)

Nummy on lots of things and it gives salads some zip. I don't need as much dressing with this because it has such a strong flavor.

Submitted by ADRIANN1

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.2g | Calories: 13.9
Very Good 4.5/5
(2 ratings)

I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!

Submitted by MRSDUDLEY

Carbs: 14.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 8.2g | Calories: 100
Very Good 4.5/5
(2 ratings)

Submitted by SAFECHEF

Carbs: 7.1g | Fat: 4.7g | Fiber: 2g | Protein: 25.5g | Calories: 172.5
Very Good 4.5/5
(2 ratings)

Great LF chicken salad!! Fantastic & low carb on a bed of lettuce or low carb whole wheat wrap! You may also make into a healthy sandwich with your bread of choice. (Nutrition info is for the chicken salad only).

You may also substitute hellmans light mayo for the miracle whip. (This will increase your cals by 5 and fat by .6 grams per serving)

Another option is adding in 1 hard boiled egg to mix it up a bit. Keep in mind this will also alter cals/fat content.


*If you feel this serving size is too large for you, you may reduce the serving size so each recipe feeds 4 (this will in turn reduce the cals/fat per serving).

Submitted by FOREVERFIT4LIFE

Carbs: 15.5g | Fat: 2.8g | Fiber: 2.2g | Protein: 28.8g | Calories: 207.4
Very Good 4.0/5
(2 ratings)

Good by itself or stuffed in a pita

Submitted by DOWN2SEXY

Carbs: 10.7g | Fat: 0.7g | Fiber: 2.7g | Protein: 19.8g | Calories: 122.9
Incredible! 5.0/5
(2 ratings)

I would at least double this for a family meal

Submitted by KING*GET*FIT

Carbs: 4.1g | Fat: 1.4g | Fiber: 0.8g | Protein: 1.2g | Calories: 29.8
Very Good 4.0/5
(2 ratings)

This is a delicious ranch dressing made entirely from scratch with ingredients you probably have on hand.

Submitted by JPSMOMMIE

Carbs: 2.5g | Fat: 4.5g | Fiber: 0.1g | Protein: 1.1g | Calories: 54.2
Strawberry Vinegarette Dressing
Good 3.0/5
(2 ratings)

This salad dressing is perfect with a Strawberry Spinach Salad. It has a kick to it,, I bet it would even be good putting it on chicken. Don't ask me how but this dressing is only 4 calories a tablespoon, talk about Guilt Free!

Submitted by SHELBSYD

Carbs: 1.1g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3
Fiesta Chicken Salad
Incredible! 5.0/5
(1 rating)

Super low cal salad. With less than 150 calories, this will fill you up with out filling you out. Perfect for summer supper!

Submitted by MAMMADANNA

Carbs: 9.5g | Fat: 2.8g | Fiber: 1.4g | Protein: 20.8g | Calories: 145.5
1
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