More Recipe Collections
Kristi's Dinner Cookbook
(14 Recipes) Created by ELFGODDESS
Recipes in this Collection
|
based on 4 shells/person Submitted by PEYTONT1 Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
|
Cookbook creator says: I don't recommend pureeing the broccoli mixture. It would be better with some texture - it turned out too much like baby food. But I am keeping the recipe because it has pretty good flavor. Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
|
|
Cookbook creator says: I added some pasta sauce, sprinkled some shredded cheese on top and baked it a few more minutes. Made it taste more like Olive Garden's version. Submitted by CONNIE563 Carbs: 13.6g | Fat: 4.5g | Fiber: 0.9g | Protein: 17.2g | Calories: 166.8
|
Cookbook creator says: I used a little less than 1 tbsp of garlic powder in place of the onion powder. Submitted by SDSCHNAKENBERG Carbs: 14.4g | Fat: 13.1g | Fiber: 0.4g | Protein: 20.7g | Calories: 258.4
|
|
Cookbook creator says: I used diced tomatoes with chillis and added some ground beef to make it a full meal. Great mexican dish. Submitted by SANDYJ59 Carbs: 31.7g | Fat: 5.3g | Fiber: 3g | Protein: 9.4g | Calories: 203.7
|
Cookbook creator says: I added some chicken. It is good enough to keep, but still missing something. Submitted by MRFLIBBLEISVRYX Carbs: 52g | Fat: 5.8g | Fiber: 9g | Protein: 10.2g | Calories: 264.1
|
|
Cookbook creator says: I added extra red pepper flakes to make it a little hotter. Submitted by BJUBILEE Carbs: 5.1g | Fat: 0.5g | Fiber: 1g | Protein: 0.6g | Calories: 24.4
|
Easy, low cal grilled chicken with great flavor! Submitted by LANC92 Carbs: 4.4g | Fat: 6g | Fiber: 0.1g | Protein: 51.7g | Calories: 294.2
|
|
Cookbook creator says: A lot like Salsa chicken recipe. Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
|
Cookbook creator says: I really liked this crust! Submitted by AMUNET_RA Carbs: 112g | Fat: 8.4g | Fiber: 4.9g | Protein: 15.7g | Calories: 594.7
|
|
Cookbook creator says: I used boneless chicken breasts and cooked for around an hour making sure to coat it with the juices. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
|
Submitted by ELFGODDESS Carbs: 32.2g | Fat: 10.8g | Fiber: 2.5g | Protein: 29.3g | Calories: 340.4
|
|
This is a pretty quick meal that everyone in my house loves. Submitted by ELFGODDESS Carbs: 29.5g | Fat: 10.4g | Fiber: 0.2g | Protein: 38.5g | Calories: 371.6
|
Submitted by WEBENAUGHTY999 Carbs: 25g | Fat: 14.8g | Fiber: 3.8g | Protein: 29.4g | Calories: 351.2
|
