74 Recipes Created by LIZZIECA55
Recipes in this Collection
A low-fat, heart healthy version of this traditional comfort food.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by ROKERSHNER
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.