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Protein Sparing Modified Fast (PSMF)

Protein Sparing Modified Fast (PSMF)

I'm on this diet, basically low-fat, low carb. I'm looking to make my diet a little interesting by trying to find recipes that I can incorporate in my diet.. Some of them may need to be modified a bit because the PSMF diet is very restrictive and does not allow any diary.

(16 Recipes) Created by SWATISK1

Recipes in this Collection

Tuna on Salad
Very Good 4.0/5
(2 ratings)

This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating!

Submitted by BGGARDEN

Carbs: 7.7g | Fat: 4.7g | Fiber: 2.5g | Protein: 26.2g | Calories: 180.8
Deviled Eggs
Incredible! 5.0/5
(2 ratings)

Capers add a change to the usual Deviled egg recipe.

Submitted by REBECKY44

Carbs: 1.5g | Fat: 15.5g | Fiber: 0.4g | Protein: 9.7g | Calories: 176.8
Simple Salmon Patties
Very Good 4.3/5
(173 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Very Good 4.0/5
(12 ratings)

Submitted by ALISONJJ

Carbs: 0.5g | Fat: 2.9g | Fiber: 0g | Protein: 54.5g | Calories: 261.2
Very Good 4.3/5
(6 ratings)

This is a favorite dish in our house. I usually serve it with vegetables. You can also make this with fish, which is also good.

Submitted by TWINMAMA92210

Carbs: 5.6g | Fat: 13.1g | Fiber: 0.4g | Protein: 26.4g | Calories: 259.5
Good 3.5/5
(2 ratings)


Submitted by POOHBEARZ29

Carbs: 9.9g | Fat: 20.8g | Fiber: 1.6g | Protein: 55.9g | Calories: 470.4
Incredible! 5.0/5
(1 rating)

A Tasty Alternative

Submitted by OHMISSTRACI

Carbs: 21.9g | Fat: 5.1g | Fiber: 1.1g | Protein: 30.8g | Calories: 256
Very Good 4.0/5
(2 ratings)

This is a comforting one-dish meal that is sure to please.

Submitted by MGLENN78

Carbs: 28.3g | Fat: 5.4g | Fiber: 7.8g | Protein: 43.5g | Calories: 325.5
(no ratings)


Carbs: 7.1g | Fat: 4.8g | Fiber: 1.2g | Protein: 20.7g | Calories: 153.6
Very Good 4.3/5
(32 ratings)

A healthy twist on a Polish favorite


Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
Very Good 4.2/5
(112 ratings)

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.1/5
(38 ratings)

A classic autumn dish from southern France


Carbs: 15.1g | Fat: 5g | Fiber: 4.8g | Protein: 2.4g | Calories: 104.4
Very Good 4.0/5
(27 ratings)

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Carbs: 19.3g | Fat: 6.5g | Fiber: 6.3g | Protein: 31.5g | Calories: 253.8
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

You'll love these lean turkey burgers packed with spinach and feta.

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Very Good 4.9/5
(9 ratings)

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Carbs: 26.7g | Fat: 9g | Fiber: 3.5g | Protein: 24.2g | Calories: 278.4
Very Good 4.0/5
(62 ratings)

A delicious, high protein start to your day.

Submitted by TSCHUMM

Carbs: 19.5g | Fat: 2.9g | Fiber: 1.1g | Protein: 5g | Calories: 245.3
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