Dad's Healthy Cookbook
(Recipe Collection)

6 Recipes Created by JOHNNYJET

Recipes in this Collection

Breakfast Scramble
Very Good 4.6/5
(8 ratings)
Breakfast Scramble

Great Breakfast that's high in protein and low in carbs.Submitted by CARRIEBEAR2

Carbs: 3.3g | Fat: 10.2g | Fiber: 0g | Protein: 24.7g | Calories: 217.3
chicken enchilada casarole
Very Good 4.1/5
(132 ratings)
chicken enchilada casarole

Yummy healthy enchiladasSubmitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Amy's left over stir-fry
Very Good 4.5/5
(2 ratings)
Amy's left over stir-fry

Have left over cabbage, mushrooms etc? Put it all in a stir-fry over rice or spaghetti squash.Submitted by AMY5556

Carbs: 9.5g | Fat: 8.9g | Fiber: 2.2g | Protein: 12.4g | Calories: 161.6
Lazy man Cabbage Rolls
Very Good 4.5/5
(4 ratings)
Lazy man Cabbage Rolls

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!Submitted by JENNA04

Carbs: 15.9g | Fat: 13.1g | Fiber: 1.7g | Protein: 16.3g | Calories: 247.2
John's Famous Chili
Incredible! 5.0/5
(1 rating)
John's Famous Chili

Submitted by BUTTSS66

Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
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