Bmarygirl's Cookbook (GF)
(Recipe Collection)

51 Recipes Created by BMARYGIRL

Recipes in this Collection

Applecado Pudding (Raw & Gluten Free)
Incredible! 5.0/5
(3 ratings)
Applecado Pudding (Raw & Gluten Free)

Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by KRAVMAGAGIRL

Carbs: 18.5g | Fat: 13.6g | Fiber: 7.8g | Protein: 1.9g | Calories: 186.8
Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup
Very Good 4.0/5
(1 rating)
Black Bean and Vegetable Gluten-Free Kamikaze Cook Soup

Ever been broke? Have some beans, a partial bag of frozen veggies, and maybe a five dollar bill? Two bucks? Get ye to the store and grab some 'taters and carrots, run back home and make some great tastin' soup!Submitted by FIRSTFERRET

Carbs: 33.3g | Fat: 0.9g | Fiber: 7.7g | Protein: 7.3g | Calories: 161.9
Berry Only Smoothie - Gluten Free
(no ratings)
Berry Only Smoothie - Gluten Free

Just berries, yogurt, milk, and a little bit of natural sweetener. Perfect for a filling mid-day boost without a lot of fuss. The exact ingredients insure a gluten-free experience! :)Submitted by FIRSTFERRET

Carbs: 32.2g | Fat: 7g | Fiber: 2.7g | Protein: 14.8g | Calories: 253.7
Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup
(no ratings)
Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?Submitted by FIRSTFERRET

Carbs: 35.2g | Fat: 1.6g | Fiber: 9.8g | Protein: 21.1g | Calories: 237.3
Black Bean and Tomato Quinoa
Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by KRAVMAGAGIRL

Carbs: 50.7g | Fat: 12.7g | Fiber: 9.2g | Protein: 11g | Calories: 344.7
Quinoa Burgers
Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Fakeout Junk-Food Breakfast
(no ratings)
Fakeout Junk-Food Breakfast

I love high-fat, greasy breakfast food. I created this recipe one morning when I had a bad craving. You won't believe that this filling, high-protein, delicious breakfast has only 385 calories.Submitted by SHEHEATHIE

Carbs: 42.6g | Fat: 13g | Fiber: 4.8g | Protein: 24.7g | Calories: 384.4
Crockpot Quinoa Casserole
Incredible! 5.0/5
(1 rating)
Crockpot Quinoa Casserole

I found this recipe on this blog: http://crockpot365.blogspot.com/

And have made it with great success. Definitely will make again.Submitted by LUCYST

Carbs: 47.4g | Fat: 10.9g | Fiber: 4.9g | Protein: 11.3g | Calories: 327.9
Sweet and Spicy Lentil Chili
Very Good 4.9/5
(7 ratings)
Sweet and Spicy Lentil Chili

Submitted by FIT-N-SEXY2B

Carbs: 12.7g | Fat: 1.6g | Fiber: 3.5g | Protein: 3.3g | Calories: 72.5
Spinach Brown Rice Gratin
Very Good 4.5/5
(2 ratings)
Spinach Brown Rice Gratin

from 101 cookbookSubmitted by DARLING216

Carbs: 23.4g | Fat: 16.8g | Fiber: 3.6g | Protein: 13.3g | Calories: 289.4
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Maui Black Bean Soup
Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by BREN85017

Carbs: 27.6g | Fat: 3.7g | Fiber: 8.6g | Protein: 8.9g | Calories: 169
Bison, beans and diced tomato
(no ratings)
Bison, beans and diced tomato

I was hungry and this is what I had to throw together. It's probably a basic chili recipe, with out the chili spices. I like tumeric. I buy organic when it's on sale because of the salt. I am also GF. Note this makes more than one serving, but the nutritional value is for 1 serving, of 1.5 cups.Submitted by BMARYGIRL

Carbs: 4.4g | Fat: 1.8g | Fiber: 0.9g | Protein: 5.5g | Calories: 62.9
mango smoothie
Very Good 4.8/5
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by TINKERBELL10130

Carbs: 72.3g | Fat: 0.3g | Fiber: 3.5g | Protein: 7.5g | Calories: 306.6
Floating Strawberry Parfaits
Very Good 4.5/5
(30 ratings)
Floating Strawberry Parfaits

Cookbook creator says: I will have to check the jello. I do not use fake sugars.

Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
Gluten-Free Pumpkin Apple Flax Muffins
Very Good 4.0/5
(1 rating)
Gluten-Free Pumpkin Apple Flax Muffins

A healthy, filling gluten-free muffin that's perfect for a snack or breakfastSubmitted by AMANDAVANWEST

Carbs: 18.9g | Fat: 4.6g | Fiber: 3.6g | Protein: 4.5g | Calories: 130.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Triple Melon Smoothie
Good 3.8/5
(67 ratings)
Triple Melon Smoothie

Three different melons make a refreshing drink anytime of the day.

Carbs: 49g | Fat: 3.1g | Fiber: 0.8g | Protein: 9.8g | Calories: 263
Watermelon Smoothie
Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
microwave apple
Very Good 4.8/5
(28 ratings)
microwave apple

This also works great with pear.Submitted by CANADASSS

Carbs: 21g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 81.4
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