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Going going Vegatarian

(74 Recipes) Created by PAULA3420

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

These creamy little cakes are refreshing, vegan and gluten-free!

Submitted by KATIEDIVINA

Carbs: 32.4g | Fat: 5g | Fiber: 3.1g | Protein: 4.5g | Calories: 188.9
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

You must have a yogurt maker to use this particular recipe, but it is worth the investment...homemade tastes so much better than store bought!!!

Carbs: 7.3g | Fat: 4.7g | Fiber: 0g | Protein: 5.3g | Calories: 93.3
Very Good 4.1/5
(58 ratings)

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Carbs: 19g | Fat: 5.4g | Fiber: 4g | Protein: 4.5g | Calories: 139.3
(no ratings)

I love okra fry bread, but my body didn't appreciate all the oil used to prepare it! So I came up with this healthier alternative... I like having these as a side with soup.

Submitted by ROCKETNUT

Carbs: 28.3g | Fat: 3.4g | Fiber: 4.9g | Protein: 7g | Calories: 163.2
White Bean, Basil and Sun-Dried Tomato Pizza
Good 3.9/5
(47 ratings)

More than just plain cheese, this pizza will wake up your taste buds.

Carbs: 26.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 12.3g | Calories: 189
Very Good 4.0/5
(3 ratings)

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Carbs: 42.9g | Fat: 5.3g | Fiber: 11.1g | Protein: 35.5g | Calories: 351
Lemon Cilantro Eggplant Dip
Good 3.0/5
(1 rating)

The light, nutty flavor of tahini, an essential ingredient in hummus, pairs perfectly with rich roasted eggplant in this delicious Mediterranean dip.

Submitted by LINATIKGAL

Carbs: 54.5g | Fat: 8.5g | Fiber: 16.6g | Protein: 11.1g | Calories: 305.2
Sweet Potato Custard
Very Good 4.1/5
(86 ratings)

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
(no ratings)

Inspired by Larabar products. Use this as a base and substitute other fruits for an equal portion of the dates. Something to experiment with to find your own favorite.

Submitted by PCON72

Carbs: 20.5g | Fat: 5.7g | Fiber: 3.3g | Protein: 2.6g | Calories: 131.3
Quinoa and Black Bean Salad
Very Good 4.5/5
(161 ratings)

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
This recipe has been marked private.
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Very Good 4.1/5
(114 ratings)

Carbs: 3.8g | Fat: 21.3g | Fiber: 0g | Protein: 32.3g | Calories: 339.7
Tabbouleh Salad
Good 3.8/5
(44 ratings)

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Carbs: 37g | Fat: 14.5g | Fiber: 9.5g | Protein: 6.5g | Calories: 286
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(343 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Vegan BBQ Tempeh
Good 3.5/5
(41 ratings)

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Very Good 4.6/5
(5 ratings)

Submitted by STACYCAIN20

Carbs: 12.5g | Fat: 15.4g | Fiber: 0.7g | Protein: 12.8g | Calories: 240.7
(no ratings)

This is a twist on the potato salad Ellie Krieger does.

Submitted by SEKHMET101

Carbs: 27.5g | Fat: 10.8g | Fiber: 3.8g | Protein: 5.1g | Calories: 220.7
1
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