SparkPeople Advertisers Keep the Site Free
Recipe Collections

Eggs, Souffles & Quiches

(2 Recipes) Created by LINDALFK

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Cookbook creator says: Asparagus and Onion Quiche. Not difficult to make and was very good.

Submitted by LINDALFK

Carbs: 7.8g | Fat: 17.1g | Fiber: 1.3g | Protein: 15.4g | Calories: 251.8
Send this recipe collection to a friend -