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Recipe Collections

Speaks Clean

(48 Recipes) Created by CSPEAKS1

Recipes in this Collection

Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Very Good 4.8/5
(8 ratings)

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!


Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Clean Eating Tomato Basil Soup
Good 3.7/5
(3 ratings)

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!

Submitted by MOMMY_IN_MOTION

Carbs: 7.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 51.4
Incredible! 5.0/5
(2 ratings)


Carbs: 14g | Fat: 2.7g | Fiber: 4.6g | Protein: 11.8g | Calories: 126.2
Clean Eating Mexican Skillet
Very Good 4.5/5
(2 ratings)

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner.


Carbs: 55.9g | Fat: 8.3g | Fiber: 15.6g | Protein: 13.7g | Calories: 336.2
Very Good 4.0/5
(2 ratings)

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
Very Good 4.0/5
(2 ratings)


Carbs: 47.1g | Fat: 12.8g | Fiber: 7.1g | Protein: 24.5g | Calories: 394.8
Good 3.0/5
(2 ratings)

July 2011 Clean Eating Magazine

Submitted by SPRING4FAL

Carbs: 10.8g | Fat: 16.8g | Fiber: 2.2g | Protein: 20.5g | Calories: 238.7
Incredible! 5.0/5
(1 rating)

This recipe is from the Clean Eating Magazine.

Submitted by _FITMAMA

Carbs: 7.3g | Fat: 9.3g | Fiber: 0.1g | Protein: 39.5g | Calories: 281.2
Very Good 4.3/5
(8 ratings)

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Very Good 4.0/5
(1 rating)

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipe

Submitted by MUSCLEMOM_2

Carbs: 20.6g | Fat: 0.6g | Fiber: 2.4g | Protein: 4.6g | Calories: 102.3
Good 3.0/5
(1 rating)

Delicious and rich in flavor and calcium!

Submitted by ALLIMUFFIN

Carbs: 4.6g | Fat: 3.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 84.2
Good 3.0/5
(1 rating)

This recipe and all instructions are taken from:

**My opinion of this recipe is that it's missing something like an extra herb. I'd love to hear suggestions on how to add some extra flavor to this recipe.

Submitted by MANKIE87

Carbs: 24.8g | Fat: 8g | Fiber: 4.7g | Protein: 15.4g | Calories: 223.2
Turkey Vegetable Soup w/ Tomato (my version of clean eating)
(no ratings)

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.

Submitted by BODYNSOIL1

Carbs: 15.6g | Fat: 2.3g | Fiber: 3g | Protein: 14.3g | Calories: 135.6
(no ratings)


Carbs: 33.5g | Fat: 10g | Fiber: 8.6g | Protein: 19.7g | Calories: 293.7
(no ratings)

Submitted by EMC135

Carbs: 37.6g | Fat: 16.2g | Fiber: 10g | Protein: 30.1g | Calories: 388.4
Clean Eating Danish Meatballs (1 meatball)
(no ratings)

A clean eating version of Ikea's famous meatballs!

Submitted by JANELLEM1220

Carbs: 2.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 2.9g | Calories: 38
(no ratings)

Submitted by LBK1125

Carbs: 4g | Fat: 4.5g | Fiber: 0.3g | Protein: 39.3g | Calories: 223.6
(no ratings)

From the Clean Eating Diet Magazine. Delicious as a main course or a hearty side dish.

Submitted by TRINA_IS

Carbs: 10.3g | Fat: 9.3g | Fiber: 3g | Protein: 10.7g | Calories: 158.5
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