Speaks Clean
(Recipe Collection)

48 Recipes Created by CSPEAKS1

Recipes in this Collection

Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
eating clean chicken fajitas
Very Good 4.8/5
(8 ratings)
eating clean chicken fajitas

I took a recipe for this out of the Clean Eating magazine and changed some things to make it easier. Spicy and delicious!Submitted by STAYATHOME_JEN

Carbs: 25.3g | Fat: 11.6g | Fiber: 10.9g | Protein: 21.8g | Calories: 250.3
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)
Lemon Grilled Chicken and Bulgur (clean eating)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
This recipe has been marked private.
Clean Eating Split Pea Soup
Incredible! 5.0/5
(2 ratings)
Clean Eating Split Pea Soup

Submitted by AUTHENTICMOM

Carbs: 14g | Fat: 2.7g | Fiber: 4.6g | Protein: 11.8g | Calories: 126.2
Clean Eating Mexican Skillet
Very Good 4.5/5
(2 ratings)
Clean Eating Mexican Skillet

A one dish dinner, that you can prepare in 30 minutes start to finish if you are fast at chopping. Avocado and cilantro provide the inspiration. You can substitute other veggies as desired. In the "most nutrients for the fewest calories" challenge this is a winner. Submitted by REASONABLEDIET

Carbs: 55.9g | Fat: 8.3g | Fiber: 15.6g | Protein: 13.7g | Calories: 336.2
Clean Eating Turkey Meatloaf
Very Good 4.0/5
(2 ratings)
Clean Eating Turkey Meatloaf

Submitted by SPYKDDRINK

Carbs: 14.5g | Fat: 2.7g | Fiber: 2.9g | Protein: 21g | Calories: 166.9
Stuffed Bell Peppers - eating clean
Very Good 4.0/5
(2 ratings)
Stuffed Bell Peppers - eating clean

Submitted by SNAPSHOTSTACY

Carbs: 47.1g | Fat: 12.8g | Fiber: 7.1g | Protein: 24.5g | Calories: 394.8
Cheeseburger Pizza (Clean Eating Magazine)
Good 3.0/5
(2 ratings)
Cheeseburger Pizza (Clean Eating Magazine)

July 2011 Clean Eating MagazineSubmitted by SPRING4FAL

Carbs: 10.8g | Fat: 16.8g | Fiber: 2.2g | Protein: 20.5g | Calories: 238.7
Boneless BBQ Pork Strips - Clean Eating
Incredible! 5.0/5
(1 rating)
Boneless BBQ Pork Strips - Clean Eating

This recipe is from the Clean Eating Magazine.Submitted by _FITMAMA

Carbs: 7.3g | Fat: 9.3g | Fiber: 0.1g | Protein: 39.5g | Calories: 281.2
Clean Eating Shepherd's Pie
Very Good 4.3/5
(8 ratings)
Clean Eating Shepherd's Pie

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!Submitted by HILLRUNNER

Carbs: 19.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 18.7g | Calories: 220.8
Clean Eating's Crockpot Chicken Barley Stew
Very Good 4.0/5
(1 rating)
Clean Eating's Crockpot Chicken Barley Stew

The barley is entered but for SOME reason the calculator left it out when it was published!!! It's 1/2 C of barley for the recipeSubmitted by MUSCLEMOM_2

Carbs: 20.6g | Fat: 0.6g | Fiber: 2.4g | Protein: 4.6g | Calories: 102.3
Clean Eating Alfredo Cream Sauce
Good 3.0/5
(1 rating)
Clean Eating Alfredo Cream Sauce

Delicious and rich in flavor and calcium! Submitted by ALLIMUFFIN

Carbs: 4.6g | Fat: 3.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 84.2
Clean Eating Chicken & Dumplings
Good 3.0/5
(1 rating)
Clean Eating Chicken & Dumplings

This recipe and all instructions are taken from: http://www.thegraciouspantry.com/clean-eating-chicken-dumplings/


**My opinion of this recipe is that it's missing something like an extra herb. I'd love to hear suggestions on how to add some extra flavor to this recipe. Submitted by MANKIE87

Carbs: 24.8g | Fat: 8g | Fiber: 4.7g | Protein: 15.4g | Calories: 223.2
Turkey Vegetable Soup w/ Tomato (my version of clean eating)
(no ratings)
Turkey Vegetable Soup w/ Tomato (my version of clean eating)

I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.Submitted by BODYNSOIL1

Carbs: 15.6g | Fat: 2.3g | Fiber: 3g | Protein: 14.3g | Calories: 135.6
Clean Eating- Ground Chicken Chili
(no ratings)
Clean Eating- Ground Chicken Chili

Submitted by ODDMENTTWEAK

Carbs: 33.5g | Fat: 10g | Fiber: 8.6g | Protein: 19.7g | Calories: 293.7
Taco Bowl (Clean Eating)
Incredible! 5.0/5
(1 rating)
Taco Bowl (Clean Eating)

Submitted by EMC135

Carbs: 37.6g | Fat: 16.2g | Fiber: 10g | Protein: 30.1g | Calories: 388.4
Clean Eating Danish Meatballs (1 meatball)
(no ratings)
Clean Eating Danish Meatballs (1 meatball)

A clean eating version of Ikea's famous meatballs!Submitted by JANELLEM1220

Carbs: 2.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 2.9g | Calories: 38
Clean Eating Breaded Tenderloins
(no ratings)
Clean Eating Breaded Tenderloins

Submitted by LBK1125

Carbs: 4g | Fat: 4.5g | Fiber: 0.3g | Protein: 39.3g | Calories: 223.6
This recipe has been marked private.
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