SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Protein shakes

(4 Recipes) Created by SGCSVCEEC

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Cookbook creator says: High protein and delicious!

Submitted by CAMAROLYN

Carbs: 31.7g | Fat: 9.4g | Fiber: 14g | Protein: 12.6g | Calories: 254.6
(no ratings)

Do this diet only 3 days. This is meant to jump start your weight loss or get off those pesky 5-10 pounds quickly. It is not meant to be continued after 3 days. It can, however, be repeated every 2 weeks or so. As always, check with your Doctor for his or her advice on weight loss and diets.

Submitted by CAMAROLYN

Carbs: 61.9g | Fat: 0.9g | Fiber: 5.8g | Protein: 4.6g | Calories: 259.6
(no ratings)

Almost perfect Coconut Cream Pie with a twist of banana flavoring

The possibilities are endless with this simple recipe just substitue different flavored shake mix or pudding mix to wake up your taste buds! :)

Hey ALMOST FORGOT THIS ONE! You can even add crushed pineapples, just reduce the milk to 1 1/2 cups and add 8 oz of pineapples - just remember that this is not included in the calorie count, but you could use the Herbalife Hawian pie that I have listed and add coconut portion to your calorie tracker

Submitted by CAMAROLYN

Carbs: 31.1g | Fat: 7.9g | Fiber: 14.2g | Protein: 11.2g | Calories: 233.4
Protein Mocha Coffee
Very Good 4.3/5
(36 ratings)

For those of you who need a little assistance waking up, this is a great substitute for your regular cup of coffee.

Submitted by SHONDAFJ

Carbs: 4g | Fat: 3.3g | Fiber: 0.5g | Protein: 17.8g | Calories: 117
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=824922