Soups

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Soups

(10 Recipes) Created by HISINJAPAN

Recipes in this Collection

Very Good 4.5/5 (58 ratings) Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.8g \| Protein: 12.3g \| Calories: 125.3	This recipe has been marked private.
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.0/5 (5 ratings) Lower fat French Onion Soup Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement! The flavor is rich and satisfying and when properly prepared it is truly delicious! Submitted by MELISSAROSE82 Carbs: 38.5g \| Fat: 9.8g \| Fiber: 4.8g \| Protein: 7.2g \| Calories: 271.8
Very Good 4.9/5 (14 ratings) Make Your Own "Cream of" Soup (1 Can) To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use. Note For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup Submitted by SKEYDOO Carbs: 19.5g \| Fat: 2.8g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 136.3	This recipe has been marked private.
Very Good 4.4/5 (46 ratings) Tomato Basil Soup Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g \| Fat: 6.2g \| Fiber: 2.4g \| Protein: 2.4g \| Calories: 104.2	Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9
Very Good 4.4/5 (14 ratings) Atkins Style Low Carb Cheeseburger Soup Cookbook creator says: I added a can of diced tomatoes! Delicious! Submitted by LILI0409 Carbs: 4g \| Fat: 18.4g \| Fiber: 1.2g \| Protein: 16.1g \| Calories: 247.1	Very Good 4.6/5 (44 ratings) Olive Garden Minestrone Soup copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g \| Fat: 4g \| Fiber: 9g \| Protein: 8.9g \| Calories: 190.1

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Very Good 4.5/5 (58 ratings) Crockpot Chicken Tortilla Soup Hearty & Healthy Meal Made Convenient Submitted by FLORANISSEN Carbs: 17.9g \| Fat: 0.8g \| Fiber: 5.8g \| Protein: 12.3g \| Calories: 125.3	This recipe has been marked private.
Very Good 4.3/5 (203 ratings) Southwest Chicken Stew A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g \| Fat: 4.2g \| Fiber: 13.3g \| Protein: 32.1g \| Calories: 370.2	Very Good 4.0/5 (5 ratings) Lower fat French Onion Soup Considering that a regular 1 cup serving of French Onion Soup can contain800+ calories, i think this is a vast improvement! The flavor is rich and satisfying and when properly prepared it is truly delicious! Submitted by MELISSAROSE82 Carbs: 38.5g \| Fat: 9.8g \| Fiber: 4.8g \| Protein: 7.2g \| Calories: 271.8
Very Good 4.9/5 (14 ratings) Make Your Own "Cream of" Soup (1 Can) To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use. Note For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup Submitted by SKEYDOO Carbs: 19.5g \| Fat: 2.8g \| Fiber: 0.3g \| Protein: 7.1g \| Calories: 136.3	This recipe has been marked private.
Very Good 4.4/5 (46 ratings) Tomato Basil Soup Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have! Submitted by KRAVMAGAGIRL Carbs: 11.6g \| Fat: 6.2g \| Fiber: 2.4g \| Protein: 2.4g \| Calories: 104.2	Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9
Very Good 4.4/5 (14 ratings) Atkins Style Low Carb Cheeseburger Soup Cookbook creator says: I added a can of diced tomatoes! Delicious! Submitted by LILI0409 Carbs: 4g \| Fat: 18.4g \| Fiber: 1.2g \| Protein: 16.1g \| Calories: 247.1	Very Good 4.6/5 (44 ratings) Olive Garden Minestrone Soup copycat recipe of Olive Garden Minestrone Soup Submitted by SLM624 Carbs: 30.4g \| Fat: 4g \| Fiber: 9g \| Protein: 8.9g \| Calories: 190.1