Lets try it!
(Recipe Collection)

184 Recipes Created by KRAZY12982

If its in here, I havent yet tried it but look forward to doing so. For recipies I have tried look in my other cookbooks.

Recipes in this Collection

Spinach Brown Rice Gratin
Very Good 4.5/5
(2 ratings)
Spinach Brown Rice Gratin

from 101 cookbookSubmitted by DARLING216

Carbs: 23.4g | Fat: 16.8g | Fiber: 3.6g | Protein: 13.3g | Calories: 289.4
Oatmeal Peanutbutter with Dove Chocolates
Incredible! 5.0/5
(1 rating)
Oatmeal Peanutbutter with Dove Chocolates

Submitted by MFISKE

Carbs: 22g | Fat: 9.6g | Fiber: 1.1g | Protein: 3.1g | Calories: 183
Garlic Chicken Sausage & Spinach Quiche
Very Good 4.3/5
(4 ratings)
Garlic Chicken Sausage & Spinach Quiche

Submitted by MADZOE

Carbs: 3.4g | Fat: 7.7g | Fiber: 0.1g | Protein: 13.3g | Calories: 139.4
Baked Banana Oatmeal
Very Good 4.2/5
(18 ratings)
Baked Banana Oatmeal

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
Grilled tenderloin w/ caper mayonnaise
(no ratings)
Grilled tenderloin w/ caper mayonnaise

Cookbook creator says: according to the book I got it from its only 332 calories, 30 g protien, 23 g fat, 1 g carb, 231 mg sodium, 93 mg cholestrolSubmitted by KRAZY12982

Carbs: 2.4g | Fat: 41.7g | Fiber: 0.3g | Protein: 33.4g | Calories: 526
fiesta chicken
Very Good 4.6/5
(19 ratings)
fiesta chicken

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Alternative Bagel Sandwich
Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by RIPCITYMOMMA

Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
High Fiber Salmon Cakes
Very Good 4.4/5
(8 ratings)
High Fiber Salmon Cakes

Simply Healthy!Submitted by LILBITCOUNTS2

Carbs: 4.8g | Fat: 5g | Fiber: 2.2g | Protein: 15g | Calories: 119.6
Celery and Potato Soup
Very Good 4.3/5
(28 ratings)
Celery and Potato Soup

First time I made this, and my children loved it!Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
Warm Chocolate Pudding Cake
Very Good 4.2/5
(5 ratings)
Warm Chocolate Pudding Cake

From a Kraft siteSubmitted by DULCINEA54935

Carbs: 35.5g | Fat: 7g | Fiber: 0.9g | Protein: 4.2g | Calories: 244.3
Oatmeal Muffins
Very Good 4.0/5
(5 ratings)
Oatmeal Muffins

Easy to make, Nice and filling. Submitted by WALKININFAITH

Carbs: 23.9g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.9g | Calories: 126.4
John's Famous Chili
Incredible! 5.0/5
(1 rating)
John's Famous Chili

Submitted by BUTTSS66

Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(350 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
L.R. Elk steaks in mushroom gravy
Incredible! 5.0/5
(4 ratings)
L.R. Elk steaks in mushroom gravy

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 4.6g | Fiber: 0.9g | Protein: 33.8g | Calories: 243.7
Practically Cheesecake
Very Good 4.5/5
(195 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Apple Cake
Very Good 4.7/5
(10 ratings)
Apple Cake

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Chicken Fajitas
Very Good 4.7/5
(3 ratings)
Chicken Fajitas

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.Submitted by MARYP78572

Carbs: 6.9g | Fat: 1.3g | Fiber: 1.3g | Protein: 5.3g | Calories: 58.9
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Rosemary K-bobs
Incredible! 5.0/5
(4 ratings)
Rosemary K-bobs

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Lima Bean Salad
Incredible! 5.0/5
(2 ratings)
Lima Bean Salad

This dish can be served warm or cold.Submitted by HYEFIVE

Carbs: 48.6g | Fat: 4.3g | Fiber: 12.5g | Protein: 13.9g | Calories: 279.9
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