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Lets try it!

If its in here, I havent yet tried it but look forward to doing so. For recipies I have tried look in my other cookbooks.

(184 Recipes) Created by KRAZY12982

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

from 101 cookbook

Submitted by DARLING216

Carbs: 23.4g | Fat: 16.8g | Fiber: 3.6g | Protein: 13.3g | Calories: 289.4
Incredible! 5.0/5
(1 rating)

Submitted by MFISKE

Carbs: 22g | Fat: 9.6g | Fiber: 1.1g | Protein: 3.1g | Calories: 183
Very Good 4.3/5
(4 ratings)

Submitted by MADZOE

Carbs: 3.4g | Fat: 7.7g | Fiber: 0.1g | Protein: 13.3g | Calories: 139.4
Very Good 4.2/5
(17 ratings)

This recipe is from www.katheats.com. This is great for eating clean and it is very filling!

Submitted by SHANNONSNAIL

Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
(no ratings)

Cookbook creator says: according to the book I got it from its only 332 calories, 30 g protien, 23 g fat, 1 g carb, 231 mg sodium, 93 mg cholestrol

Submitted by KRAZY12982

Carbs: 2.4g | Fat: 41.7g | Fiber: 0.3g | Protein: 33.4g | Calories: 526
Very Good 4.6/5
(19 ratings)

Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese.

Submitted by MJWILBANKS

Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
Very Good 4.5/5
(6 ratings)

Submitted by RIPCITYMOMMA

Carbs: 31g | Fat: 2.5g | Fiber: 7.3g | Protein: 16.3g | Calories: 204.8
Very Good 4.4/5
(8 ratings)

Simply Healthy!

Submitted by LILBITCOUNTS2

Carbs: 4.8g | Fat: 5g | Fiber: 2.2g | Protein: 15g | Calories: 119.6
Very Good 4.3/5
(28 ratings)

First time I made this, and my children loved it!

Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
Very Good 4.2/5
(5 ratings)

From a Kraft site

Submitted by DULCINEA54935

Carbs: 35.5g | Fat: 7g | Fiber: 0.9g | Protein: 4.2g | Calories: 244.3
Very Good 4.0/5
(5 ratings)

Easy to make, Nice and filling.

Submitted by WALKININFAITH

Carbs: 23.9g | Fat: 1.8g | Fiber: 1.4g | Protein: 3.9g | Calories: 126.4
Incredible! 5.0/5
(1 rating)

Submitted by BUTTSS66

Carbs: 13.6g | Fat: 4.5g | Fiber: 4g | Protein: 16.4g | Calories: 160
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(335 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
L.R. Elk steaks in mushroom gravy
Incredible! 5.0/5
(4 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 14.3g | Fat: 4.6g | Fiber: 0.9g | Protein: 33.8g | Calories: 243.7
Very Good 4.5/5
(195 ratings)

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Very Good 4.7/5
(10 ratings)

This cake is so moist and yummy! A must for those of us that have had RNY weight loss surgery and need a little taste of "normal" dessert.

Submitted by LIZZIESLOSINGIT

Carbs: 18.1g | Fat: 10g | Fiber: 1.8g | Protein: 2.2g | Calories: 157.5
Very Good 4.7/5
(3 ratings)

Slice all the ingredients. Slice chicken breast. Place on a hot grill. Then add the cilantro at the end of cooking.

Submitted by MARYP78572

Carbs: 6.9g | Fat: 1.3g | Fiber: 1.3g | Protein: 5.3g | Calories: 58.9
Bariatric Galabki (Stuffed Cabbage Rolls) tlh
Very Good 4.8/5
(9 ratings)

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by HEALTHYLIVN4ME

Carbs: 25.6g | Fat: 9.3g | Fiber: 2.8g | Protein: 15.7g | Calories: 241.3
Incredible! 5.0/5
(4 ratings)

This easy recipe awakens your tastebuds. I got the idea from one of the chefs on tv, then made it my own.

Submitted by OLDER03

Carbs: 14.8g | Fat: 5.8g | Fiber: 4.4g | Protein: 9.7g | Calories: 141.7
Incredible! 5.0/5
(2 ratings)

This dish can be served warm or cold.

Submitted by HYEFIVE

Carbs: 48.6g | Fat: 4.3g | Fiber: 12.5g | Protein: 13.9g | Calories: 279.9
1
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