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Teacher Cooks

(51 Recipes) Created by OTWTEACHER

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Cookbook creator says: Easy and economical. Use turkey sausage, fat free cheese and 1% milk to lower the calorie count. Children even like this.

Submitted by MADZOE

Carbs: 3.4g | Fat: 7.7g | Fiber: 0.1g | Protein: 13.3g | Calories: 139.4
Very Good 4.1/5
(37 ratings)

Very easy and very delicious!

Submitted by MEANMOM1015

Carbs: 6.4g | Fat: 7.6g | Fiber: 0.4g | Protein: 20.6g | Calories: 180.6
Very Good 4.6/5
(8 ratings)

Modified from CLITTLE11 recipe

Submitted by TCHELLED

Carbs: 0g | Fat: 5.2g | Fiber: 0g | Protein: 31.2g | Calories: 184.7
Very Good 4.7/5
(3 ratings)

4 chicken breasts, boneless and skinless
1/2 cup sour cream, reduced fat
1 8 oz. box frozen spinach
4 slices fat-free pepper jack cheese
4 slices turkey bacon

Submitted by LANEYSNANA

Carbs: 7.9g | Fat: 8.4g | Fiber: 1.7g | Protein: 24.7g | Calories: 205.6
Good 3.5/5
(2 ratings)

These are great, a little crunch on the outside and soft on the inside. Delicious and so easy to make. I got this recipe from Bunny Dimmel at bunnydiet.com

Submitted by BDUNCANDIET

Carbs: 20.1g | Fat: 1.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 100.7
Good 3.7/5
(3 ratings)

It has to rise overnight, but it's worth it!

Submitted by RZAPOR

Carbs: 16.7g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 88.6
Low Carb Chocolate Cheesecake
Very Good 4.6/5
(16 ratings)

Lovely Chocolate

Submitted by JNORMAN1969

Carbs: 4.9g | Fat: 20.1g | Fiber: 0.7g | Protein: 4.8g | Calories: 210.9
Very Good 4.6/5
(9 ratings)

Now, let me say first, I am not claiming this is a "healthy crazy good for ya" bread. It's just plain good and is better for you than most store bought HFCS breads. :)
I am posting this since I have close friends who eat this bread every time I make it and they need access to the info.

Submitted by MOMRITZ

Carbs: 34.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 4.9g | Calories: 200.4
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.3/5
(50 ratings)

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(157 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Jason's Shoofly Pie
Very Good 4.3/5
(3 ratings)

Yummy! Very molasses-y, and not as unhealthy as a lot of other pies. (Still have to use moderation!)

NOTE: This is my variation on a recipe featured on the Food Network show, "Good Eats"

Submitted by LOEGAIRE

Carbs: 29.4g | Fat: 4.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 178.7
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Crustless Cranberry Pie
Very Good 4.0/5
(3 ratings)

"Light, super simple, and delicious dessert. Great with vanilla ice cream."

Submitted by MCDIDDLYD

Carbs: 40.5g | Fat: 5.8g | Fiber: 1.8g | Protein: 3.8g | Calories: 224.3
(no ratings)

Found this in an egg book. Then Modified it.

Submitted by MHALDENBY

Carbs: 21.2g | Fat: 6.2g | Fiber: 2.9g | Protein: 10.1g | Calories: 174.6
Very Good 4.8/5
(5 ratings)

Submitted by DEB.JOHN

Carbs: 15.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 0.5g | Calories: 99
Very Good 4.5/5
(2 ratings)

almond tofu -- how my grandma makes it.

Submitted by HONU9ANGEL

Carbs: 39g | Fat: 0.2g | Fiber: 0.9g | Protein: 4g | Calories: 166.6
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.

Submitted by MISSVYKY

Carbs: 26.3g | Fat: 11g | Fiber: 2.2g | Protein: 4.1g | Calories: 206.1
cottage cheese/cranberry strudel
Incredible! 5.0/5
(1 rating)

A few simple ingredients make for a nice light dessert. Instead of typical rolls of strudel this dish is created in a lasagna pan and then can be cut into 16 2x2 in pieces.

Submitted by MVMEME

Carbs: 25.6g | Fat: 5.5g | Fiber: 1.4g | Protein: 11g | Calories: 199.2
1
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