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Lori's Recipe Collections

(33 Recipes) Created by PIANOFINGERS11

Recipes in this Collection

(no ratings)

Submitted by PIANOFINGERS11

Carbs: 8g | Fat: 1.6g | Fiber: 2.4g | Protein: 13.1g | Calories: 98.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1325 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 22g | Fat: 3.2g | Fiber: 6.3g | Protein: 6.5g | Calories: 139
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 11.2g | Fat: 6.6g | Fiber: 1.9g | Protein: 28.4g | Calories: 222.2
Quinoa-Black Bean Casserole
Very Good 4.1/5
(446 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.5/5
(10 ratings)

Cabbage soup, I love this and it fills me up before my meal

Submitted by COVERMEYA

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
(no ratings)

Carbs: 14.8g | Fat: 1.8g | Fiber: 1.8g | Protein: 3.5g | Calories: 86.4
Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(7 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
(no ratings)

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by PIANOFINGERS11

Carbs: 25.2g | Fat: 9g | Fiber: 2.8g | Protein: 19g | Calories: 258
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 22.1g | Fat: 10.1g | Fiber: 4.9g | Protein: 28.1g | Calories: 281.2
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 11.4g | Fat: 7g | Fiber: 4.1g | Protein: 11.5g | Calories: 149.8
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 17.3g | Fat: 5.9g | Fiber: 6.1g | Protein: 20.5g | Calories: 205.1
(no ratings)

This veggie-packed chicken stir-fry gets a flavor boost from bourbon. (Not a fan? Use OJ or apple juice.)

Submitted by PIANOFINGERS11

Carbs: 10.9g | Fat: 5.9g | Fiber: 2g | Protein: 24.2g | Calories: 206.9
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 21.3g | Fat: 6.2g | Fiber: 3.8g | Protein: 18g | Calories: 209.3
(no ratings)

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by PIANOFINGERS11

Carbs: 13.3g | Fat: 1.1g | Fiber: 2.2g | Protein: 1g | Calories: 67.1
(no ratings)

Submitted by PIANOFINGERS11

Carbs: 7g | Fat: 7.4g | Fiber: 0.9g | Protein: 12.2g | Calories: 146.2
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