Lori's Recipe Collections
(Recipe Collection)

33 Recipes Created by PIANOFINGERS11

Recipes in this Collection

lentil soup
(no ratings)
lentil soup

Submitted by PIANOFINGERS11

Carbs: 8g | Fat: 1.6g | Fiber: 2.4g | Protein: 13.1g | Calories: 98.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1356 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Crispy Ranch Chicken
Very Good 4.5/5
(662 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
bean burgers
(no ratings)
bean burgers

Submitted by PIANOFINGERS11

Carbs: 22g | Fat: 3.2g | Fiber: 6.3g | Protein: 6.5g | Calories: 139
fantastic beef stew
(no ratings)
fantastic beef stew

Submitted by PIANOFINGERS11

Carbs: 11.2g | Fat: 6.6g | Fiber: 1.9g | Protein: 28.4g | Calories: 222.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(486 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Starter soup - Cabbage
Very Good 4.5/5
(10 ratings)
Starter soup - Cabbage

Cabbage soup, I love this and it fills me up before my mealSubmitted by COVERMEYA

Carbs: 10.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 44.2
leek soup
(no ratings)
leek soup

Carbs: 14.8g | Fat: 1.8g | Fiber: 1.8g | Protein: 3.5g | Calories: 86.4
Stuffed Roast Pork Tenderloin
Very Good 4.1/5
(22 ratings)
Stuffed Roast Pork Tenderloin

easySubmitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
MAKEOVER: Topless Chicken Pot Pie (by PIANOFINGERS11)
(no ratings)
MAKEOVER: Topless Chicken Pot Pie (by PIANOFINGERS11)

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.Submitted by PIANOFINGERS11

Carbs: 25.2g | Fat: 9g | Fiber: 2.8g | Protein: 19g | Calories: 258
stuffed peppers
(no ratings)
stuffed peppers

Submitted by PIANOFINGERS11

Carbs: 22.1g | Fat: 10.1g | Fiber: 4.9g | Protein: 28.1g | Calories: 281.2
cauliflower pizza
(no ratings)
cauliflower pizza

Submitted by PIANOFINGERS11

Carbs: 11.4g | Fat: 7g | Fiber: 4.1g | Protein: 11.5g | Calories: 149.8
mexican dip revised with turkey
(no ratings)
mexican dip revised with turkey

Submitted by PIANOFINGERS11

Carbs: 17.3g | Fat: 5.9g | Fiber: 6.1g | Protein: 20.5g | Calories: 205.1
MAKEOVER: Sweet and Sticky Bourbon Chicken (by PIANOFINGERS11)
(no ratings)
MAKEOVER: Sweet and Sticky Bourbon Chicken (by PIANOFINGERS11)

This veggie-packed chicken stir-fry gets a flavor boost from bourbon. (Not a fan? Use OJ or apple juice.)Submitted by PIANOFINGERS11

Carbs: 10.9g | Fat: 5.9g | Fiber: 2g | Protein: 24.2g | Calories: 206.9
Slow Cooker Salsa Chicken
Very Good 4.5/5
(467 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
turkey shepherds pie
(no ratings)
turkey shepherds pie

Submitted by PIANOFINGERS11

Carbs: 21.3g | Fat: 6.2g | Fiber: 3.8g | Protein: 18g | Calories: 209.3
MAKEOVER: Autumn Pumpkin Pudding (by PIANOFINGERS11)
(no ratings)
MAKEOVER: Autumn Pumpkin Pudding (by PIANOFINGERS11)

A delicious low calorie, low fat treat - perfect for fall weather!Submitted by PIANOFINGERS11

Carbs: 13.3g | Fat: 1.1g | Fiber: 2.2g | Protein: 1g | Calories: 67.1
crustless quiche
(no ratings)
crustless quiche

Submitted by PIANOFINGERS11

Carbs: 7g | Fat: 7.4g | Fiber: 0.9g | Protein: 12.2g | Calories: 146.2
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