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17 Day Diet Cycle 1 Recipes

(12 Recipes) Created by CMEGS82

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
(no ratings)

Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra...

Submitted by SALLEN7093

Carbs: 3.3g | Fat: 2.4g | Fiber: 0.7g | Protein: 9.7g | Calories: 71.1
Good 3.7/5
(7 ratings)

Submitted by LITTLESTRED

Carbs: 6.9g | Fat: 9.3g | Fiber: 0g | Protein: 26g | Calories: 209.5
(no ratings)

Submitted by JUSTAGIRL45

Carbs: 22g | Fat: 11.5g | Fiber: 5.5g | Protein: 26g | Calories: 281.5
(no ratings)

This coleslaw is made with only things that you can have on stage one of the 17 day diet. I also experimented with seasonings and enjoyed a cajun seasoning blend in this coleslaw.

Submitted by JUSTAGIRL45

Carbs: 5.7g | Fat: 4.7g | Fiber: 2g | Protein: 1.3g | Calories: 63.4
(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
(no ratings)

Submitted by JUSTAGIRL45

Carbs: 12.2g | Fat: 7.1g | Fiber: 4.9g | Protein: 2.8g | Calories: 113.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(365 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

Cookbook creator says: This one needs some tweaking...food for thought.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
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