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BREAKFAST

(10 Recipes) Created by SABELDEN1

Recipes in this Collection

(no ratings)

This French Toast has a sweet, nutty flavor. I had some leftover Rustic French bread so I used that. The nutritional information will not reflect the bread as all are different, just looke at your bread label if you are counting calories, and who isn't!

Submitted by NANATOTEN

Carbs: 8g | Fat: 5g | Fiber: 4g | Protein: 9g | Calories: 100
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.5/5
(2 ratings)

This is a powerful yet light breakfast and/or snack wrap. You can add whatever spices you want to suit your own taste. But this is a high protein, high fiber, low fat, low carb, yummy filling breakfast or snack, for less than 220 calories!

Submitted by TRUEBLU4YOU

Carbs: 11.1g | Fat: 9.6g | Fiber: 4.2g | Protein: 22.9g | Calories: 215.9
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Fried Apples
Very Good 4.5/5
(2 ratings)

Serve these fried apples with breakfast or as a side dish.

Submitted by KAF2547

Carbs: 22.9g | Fat: 3.3g | Fiber: 2.9g | Protein: 0.2g | Calories: 113.9
Good 3.5/5
(6 ratings)

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.

Submitted by MS_MAYZEE

Carbs: 8g | Fat: 6.4g | Fiber: 1g | Protein: 12.3g | Calories: 138.8
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Very Good 4.5/5
(104 ratings)

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Very Good 4.6/5
(9 ratings)

Awaken your tastebuds with this easy breakfast that can be assembled the night before.

Submitted by OLDER03

Carbs: 15g | Fat: 12.5g | Fiber: 1.7g | Protein: 12.6g | Calories: 216.6
Very Good 4.4/5
(46 ratings)

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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