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Stef's Recipes

(15 Recipes) Created by STEFANIEMARIE05

Recipes in this Collection

Low-Fat Zucchini Brownie
Good 3.9/5
(63 ratings)

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.

Submitted by TNICKY

Carbs: 25.6g | Fat: 2.1g | Fiber: 1.6g | Protein: 2g | Calories: 121.8
Stuffed Bell Peppers
Very Good 4.5/5
(208 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
White Chicken Chili
Very Good 4.5/5
(417 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(430 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Peppers Stuffed with Quinoa, Spinach and  Feta Cheese
Very Good 4.5/5
(13 ratings)

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Carbs: 33.6g | Fat: 4.9g | Fiber: 6.1g | Protein: 9g | Calories: 196.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Quinoa-Black Bean Casserole
Very Good 4.1/5
(460 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.6/5
(29 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(181 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Grilled Corn Soup
Very Good 4.2/5
(25 ratings)

Take a break from eating corn on the cob to make this simple soup. Pair with a grilled steak and green salad, and dinner's ready.

Submitted by CHEF_MEG

Carbs: 25.4g | Fat: 3.6g | Fiber: 4.6g | Protein: 4g | Calories: 133.7
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Baked Chicken Salsa
Very Good 4.3/5
(178 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Very Good 4.5/5
(4 ratings)

Loaded with nutrients and delicious!

Submitted by ETHERIALAURA

Carbs: 32.5g | Fat: 4.3g | Fiber: 6.6g | Protein: 14.1g | Calories: 221.2
Chicken sausage, kale, and white bean soup
Very Good 4.6/5
(9 ratings)

A hearty, flavorful soup with a kick!

Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
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