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Recipe Collections
 

sauces and dips

(12 Recipes) Created by M200098

Recipes in this Collection

Three-Cheese Alfredo Sauce
Very Good 4.4/5
(59 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Very Good 4.8/5
(10 ratings)

Submitted by JBAJDTK

Carbs: 11.6g | Fat: 15.1g | Fiber: 1.5g | Protein: 13.6g | Calories: 234.9
Very Good 4.4/5
(9 ratings)

A basic white sauce with parmesan added.

Submitted by GLOBALJUJU

Carbs: 5g | Fat: 7.9g | Fiber: 0g | Protein: 4.2g | Calories: 106.6
Very Good 4.6/5
(8 ratings)

My husband was craving chicken sauce for pasta. Here's what I came up with.

Submitted by EMPIERCE

Carbs: 7.2g | Fat: 1.2g | Fiber: 2.2g | Protein: 5.2g | Calories: 60.9
Very Good 4.7/5
(7 ratings)

Quick and easy, lower sodium alternative to the jar Alfredo Sauce.

Submitted by ALEAD0

Carbs: 3.9g | Fat: 8.8g | Fiber: 0.2g | Protein: 3.8g | Calories: 109.6
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Very Good 4.3/5
(127 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Very Good 4.5/5
(8 ratings)

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

Carbs: 7.4g | Fat: 3g | Fiber: 0.2g | Protein: 4.6g | Calories: 76.4
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(99 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.6/5
(14 ratings)

ENJOY eating your fruits!

Submitted by STEELPRNCS9

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 16.7
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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