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Recipe Collections
 

Heart healthy and/or Diabetic friendly

(10 Recipes) Created by SUNSHYNECOOKS

Recipes in this Collection

(no ratings)

I experimented until I came up with a much healthier, low fat version of this old fashioned comfort food.

Submitted by BIRDLEGS29

Carbs: 28.4g | Fat: 12.3g | Fiber: 2.7g | Protein: 10g | Calories: 265.2
Very Good 4.3/5
(32 ratings)

This is a great recipe with a little zing

Submitted by REDSOXGIRL33

Carbs: 6.2g | Fat: 7.3g | Fiber: 1g | Protein: 28.4g | Calories: 209.5
Layered Mexican Dip with Baked Lime Chips
Very Good 4.5/5
(53 ratings)

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Can add ground lean beef and drained herbed tomatoes to spruce this dish up. Used to make this with fresh zukes out of my garden! Delish and the kiddos loved it!

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(86 ratings)

Cookbook creator says: My husband and I like SPICY peanut sauce Thai style on chicken baked! YUM! I will try this homemade version.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(53 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Very Good 4.2/5
(149 ratings)

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Good 3.8/5
(5 ratings)

Using strips of yellow squash rather than pasta cuts both the carbs and calories in this delicious Italian favorite!

Submitted by BLOGILATES

Carbs: 26.9g | Fat: 2.1g | Fiber: 5.6g | Protein: 16g | Calories: 177.4
Grilled Avocado Boats
Very Good 4.8/5
(9 ratings)

Smoky and creamy grilled avocados filled with salsa and crumbled Mexican cheese turn any meal into a fiesta.

Submitted by SPARK_RECIPES

Carbs: 9.1g | Fat: 15.9g | Fiber: 6.1g | Protein: 3.2g | Calories: 181.3
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