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Spice it up

(13 Recipes) Created by BJUBILEE

Recipes in this Collection

Chili Spices
Very Good 4.6/5
(5 ratings)

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 7.2
Very Good 4.6/5
(5 ratings)

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.

Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
Pumpkin Pie Spice Mix
Very Good 4.4/5
(55 ratings)

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Italian Seasoning Recipe
(no ratings)

Great in pasta's and chicken

Submitted by MZMARGO

Carbs: 2.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 0.5g | Calories: 13.4
This recipe has been marked private.
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)

This is an Incredibly good clone of the real thing.

Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
All Purpose Seasoning
Very Good 4.3/5
(4 ratings)

Great for seasoning almost any dish

Submitted by LADYMACBEST

Carbs: 0.5g | Fat: 0g | Fiber: 0.2g | Protein: 0.1g | Calories: 2.1
Incredible! 5.0/5
(1 rating)

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.

Submitted by MYUTMOST4HIM

Carbs: 21g | Fat: 0g | Fiber: 0.1g | Protein: 10g | Calories: 129.7
Very Good 4.0/5
(1 rating)

Homemade adobo seasoning adapted from a recipe on Chow.com. Theirs called for chipotle chile powder - I substituted Chili powder. I think I ended up adding more cumin and garlic - you'll want to experiment to taste. It makes about .5 cup of seasonings.

Submitted by MILLERSIMPSON

Carbs: 1.4g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.3g | Calories: 6.9
(no ratings)

I use this to season almost everything. It's the Seasoning of all seasons. And look no salt.

Submitted by SKINNYSTOVE

Carbs: 4.1g | Fat: 0.4g | Fiber: 1.6g | Protein: 0.8g | Calories: 19.2
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Cajun Spice Rub Mix
Incredible! 5.0/5
(1 rating)

This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.

Submitted by RD03875

Carbs: 4g | Fat: 0.7g | Fiber: 1.9g | Protein: 0.9g | Calories: 20.5
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