KAY,S  HOMEMADE WITH LOVE

KAY,S HOMEMADE WITH LOVE
(Recipe Collection)

10 Recipes Created by KAYLSLYNN

THE PICTURE IS A BEAUTIFUL OF OUR LAKE AT OUR HOME. I LOVE TO COOK AND MAKE NEW THINGS. UNTIL I JOINRD SPARKS I NEVER WROTE THEM AND CALUCATED THEM . I FOUND THE NEED TO SO I WOULD KNOW MY CALORIE COUNT , I WOULD LIKE TO SHARE WITH MY SPARK FRIENDS ENJOY. MAY GOD BLESS EACH AND EVERYONE OF YOU.

Recipes in this Collection

CREAMY CHICKEN AND RICE CASSEROLE
(no ratings)
CREAMY CHICKEN AND RICE CASSEROLE

Cookbook creator says: I SERVED THIS WITH MIXED STEAM VEGGIES. MADE A FULL MEAL. I PLAN TO FREEZE LEFTOVERS IN I SERVING CONTAINERS FO A QUICK LUNCH OR DINNER.Submitted by KAYLSLYNN

Carbs: 28.3g | Fat: 12.3g | Fiber: 1g | Protein: 23.3g | Calories: 281
KAY'S HOME MADE CHILI
(no ratings)
KAY'S HOME MADE CHILI

Cookbook creator says: MY HUSBAND THOUGHT THIS WAS TOO HOT SO I WOULD LEAVE OUT THE CHILI KIT AND ADD MY OWN CHILI POWDER TO TASTE.Submitted by KAYLSLYNN

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.8g | Calories: 229.3
KAY'S SIMPLE DESSERT
(no ratings)
KAY'S SIMPLE DESSERT

Cookbook creator says: YOU COULD REALLY ADD ANYTHING TO THE PUDDING JUST MAKE SURE ADD THE RIGHT CALORIE AMOUNT ALSO 2/3 CUP IS DRY POWERED MILK. ENJOYSubmitted by KAYLSLYNN

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 35
EXTRA SPECIAL SCRAMBLED EGGS
(no ratings)
EXTRA SPECIAL SCRAMBLED EGGS

MAKES ENOUGH FOR ONE OR TWO . I EAT THE WHOLE THING WITH A SLICE OF TOAST AND A GLASS OF OJ. GOOD FOR ANY MEAL NOTE YOU MAY WANT TO ADD LESS TOMATO I LIKE A LOT OF TOMATO..Submitted by KAYLSLYNN

Carbs: 9.6g | Fat: 24.7g | Fiber: 1.6g | Protein: 24.8g | Calories: 368.6
LOW CALORIE PICKLED BEETS
(no ratings)
LOW CALORIE PICKLED BEETS

2 CANS OF SLICED BEETS(DRAIN 1 CAN)
1/4 CUP RED WINE VINGEAR
1/4 CAN BALSAMIC VINEGAR
1 CUP SPLENDA

Submitted by KAYLSLYNN

Carbs: 9.6g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.4g | Calories: 43.1
SPINACH TUNA CASSEROLE
(no ratings)
SPINACH TUNA CASSEROLE

I USED THIS AS A MEAN MEAL. I GOT THE IDEA FROM CREAMED SPINACHSubmitted by KAYLSLYNN

Carbs: 21.4g | Fat: 5g | Fiber: 4.5g | Protein: 19.2g | Calories: 198.8
MAKEOVER: KAY'S FIBER RICH SOUP (by KAYLSLYNN)
(no ratings)
MAKEOVER: KAY'S FIBER RICH SOUP (by KAYLSLYNN)

I WANTED A GOOD FIBER RICH SOUP WITH FLAVORSubmitted by KAYLSLYNN

Carbs: 17.2g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.3g | Calories: 85.7
FRESH VINEGAR VEGGIE SALAD
(no ratings)
FRESH VINEGAR VEGGIE SALAD

GIVES A ZESTY ZING TO YOUR FRESH VEGGIESSubmitted by KAYLSLYNN

Carbs: 10.6g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 66
Spagetti Meat Sauce w/Lean Ground Beef
(no ratings)
Spagetti Meat Sauce w/Lean Ground Beef

I wanted to make something that was quick and low fat but had a nice amount of protein. Using this with whole wheat pasta provides a wholesome, low fat fulling meal.Submitted by THEODORE1958

Carbs: 14.2g | Fat: 6.4g | Fiber: 3.6g | Protein: 21.4g | Calories: 195.8
Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)
Cranberry Coconut Granola

Cookbook creator says: I WOULD LOVE TO EAT THIS FOR BREAKFAST BUT IT TAKES TO LONG TO BAKESubmitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=82809