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KAY,S  HOMEMADE WITH LOVE

KAY,S HOMEMADE WITH LOVE

THE PICTURE IS A BEAUTIFUL OF OUR LAKE AT OUR HOME. I LOVE TO COOK AND MAKE NEW THINGS. UNTIL I JOINRD SPARKS I NEVER WROTE THEM AND CALUCATED THEM . I FOUND THE NEED TO SO I WOULD KNOW MY CALORIE COUNT , I WOULD LIKE TO SHARE WITH MY SPARK FRIENDS ENJOY. MAY GOD BLESS EACH AND EVERYONE OF YOU.

(10 Recipes) Created by KAYLSLYNN

Recipes in this Collection

(no ratings)

Cookbook creator says: I SERVED THIS WITH MIXED STEAM VEGGIES. MADE A FULL MEAL. I PLAN TO FREEZE LEFTOVERS IN I SERVING CONTAINERS FO A QUICK LUNCH OR DINNER.

Submitted by KAYLSLYNN

Carbs: 28.3g | Fat: 12.3g | Fiber: 1g | Protein: 23.3g | Calories: 281
(no ratings)

Cookbook creator says: MY HUSBAND THOUGHT THIS WAS TOO HOT SO I WOULD LEAVE OUT THE CHILI KIT AND ADD MY OWN CHILI POWDER TO TASTE.

Submitted by KAYLSLYNN

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.8g | Calories: 229.3
(no ratings)

Cookbook creator says: YOU COULD REALLY ADD ANYTHING TO THE PUDDING JUST MAKE SURE ADD THE RIGHT CALORIE AMOUNT ALSO 2/3 CUP IS DRY POWERED MILK. ENJOY

Submitted by KAYLSLYNN

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 35
(no ratings)

MAKES ENOUGH FOR ONE OR TWO . I EAT THE WHOLE THING WITH A SLICE OF TOAST AND A GLASS OF OJ. GOOD FOR ANY MEAL NOTE YOU MAY WANT TO ADD LESS TOMATO I LIKE A LOT OF TOMATO..

Submitted by KAYLSLYNN

Carbs: 9.6g | Fat: 24.7g | Fiber: 1.6g | Protein: 24.8g | Calories: 368.6
(no ratings)

2 CANS OF SLICED BEETS(DRAIN 1 CAN)
1/4 CUP RED WINE VINGEAR
1/4 CAN BALSAMIC VINEGAR
1 CUP SPLENDA

Submitted by KAYLSLYNN

Carbs: 9.6g | Fat: 0.2g | Fiber: 1.7g | Protein: 1.4g | Calories: 43.1
(no ratings)

I USED THIS AS A MEAN MEAL. I GOT THE IDEA FROM CREAMED SPINACH

Submitted by KAYLSLYNN

Carbs: 21.4g | Fat: 5g | Fiber: 4.5g | Protein: 19.2g | Calories: 198.8
(no ratings)

I WANTED A GOOD FIBER RICH SOUP WITH FLAVOR

Submitted by KAYLSLYNN

Carbs: 17.2g | Fat: 0.3g | Fiber: 4.8g | Protein: 4.3g | Calories: 85.7
(no ratings)

GIVES A ZESTY ZING TO YOUR FRESH VEGGIES

Submitted by KAYLSLYNN

Carbs: 10.6g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.4g | Calories: 66
(no ratings)

I wanted to make something that was quick and low fat but had a nice amount of protein. Using this with whole wheat pasta provides a wholesome, low fat fulling meal.

Submitted by THEODORE1958

Carbs: 14.2g | Fat: 6.4g | Fiber: 3.6g | Protein: 21.4g | Calories: 195.8
Cranberry Coconut Granola
Very Good 4.2/5
(6 ratings)

Cookbook creator says: I WOULD LOVE TO EAT THIS FOR BREAKFAST BUT IT TAKES TO LONG TO BAKE

Submitted by GUEST_CHEF

Carbs: 34.3g | Fat: 8.1g | Fiber: 5.6g | Protein: 4.7g | Calories: 179.2
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