SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
My Favorites

My Favorites

(17 Recipes) Created by NVR2HEALTHY

Recipes in this Collection

(no ratings)

Submitted by NVR2HEALTHY

Carbs: 12.7g | Fat: 0.2g | Fiber: 0.9g | Protein: 2g | Calories: 55.2
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 0g | Fat: 0.1g | Fiber: 0g | Protein: 2.1g | Calories: 9.8
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 6.6g | Fat: 0.6g | Fiber: 2.3g | Protein: 5.1g | Calories: 61.8
Very Good 4.8/5
(5 ratings)

This recipe makes a large batch. We put it on eggs, fish, chicken, salad, scoop it with celery & cook with it.

Submitted by NVR2HEALTHY

Carbs: 9.6g | Fat: 1.6g | Fiber: 2.2g | Protein: 1.7g | Calories: 50.8
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 2.7g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 19.9
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 33.9g | Fat: 2.1g | Fiber: 6g | Protein: 21.3g | Calories: 224
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 18.4g | Fat: 2.4g | Fiber: 2.8g | Protein: 16.7g | Calories: 158.2
Very Good 4.6/5
(7 ratings)

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.

Submitted by NVR2HEALTHY

Carbs: 14.5g | Fat: 13.8g | Fiber: 3.5g | Protein: 23g | Calories: 265.8
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 34.4g | Fat: 18.4g | Fiber: 5.5g | Protein: 3.9g | Calories: 308.5
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 12.2g | Fat: 0.3g | Fiber: 2g | Protein: 12.5g | Calories: 108.6
(no ratings)

This is from the Biggest Loser Cookbook. The recipe states 2 servings. It served 4.

Submitted by NVR2HEALTHY

Carbs: 18.7g | Fat: 0.7g | Fiber: 6.8g | Protein: 3.2g | Calories: 81.3
(no ratings)

This is from the Clean Eating magazine

Submitted by NVR2HEALTHY

Carbs: 7.5g | Fat: 4.6g | Fiber: 3.3g | Protein: 9g | Calories: 108.3
(no ratings)

Submitted by NVR2HEALTHY

Carbs: 33.7g | Fat: 0.8g | Fiber: 8.4g | Protein: 5.3g | Calories: 154.2
Very Good 4.5/5
(2 ratings)

Submitted by NVR2HEALTHY

Carbs: 41.2g | Fat: 10.4g | Fiber: 4.5g | Protein: 8.6g | Calories: 288.4
Incredible! 5.0/5
(5 ratings)

This is from the Clean Eating magazine.
This is good as a side or main dish.

Submitted by NVR2HEALTHY

Carbs: 49.5g | Fat: 5.4g | Fiber: 11g | Protein: 10g | Calories: 277.5
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=82819