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Veggie Sides

(20 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

(no ratings)

A substitute for mashed potatoes, but much different than the normal recipes. This one uses cauliflower, parsnips, and white beans to add nutrition and protein to this low-carb replacement dish.

Carbs: 13.6g | Fat: 7.8g | Fiber: 4.5g | Protein: 3.9g | Calories: 132.6
Very Good 4.3/5
(4 ratings)

Submitted by KRAVMAGAGIRL

Carbs: 6.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.5g | Calories: 60
(no ratings)

Roasted veggies are SO YUMMY!

Submitted by KRAVMAGAGIRL

Carbs: 12.7g | Fat: 4g | Fiber: 3.9g | Protein: 3.7g | Calories: 89.8
BAKED! Vegetable Latkes
Very Good 4.2/5
(5 ratings)

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!

Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 2.2g | Calories: 77.5
(no ratings)

I can't remember what magazine I got this from but it sounds DELICIOUS!

Submitted by KRAVMAGAGIRL

Carbs: 38.9g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.3g | Calories: 212.9
Spicy Potatoes & Cauliflower
Very Good 4.8/5
(8 ratings)

Submitted by WYLDFLOWERS

Carbs: 32.7g | Fat: 5.1g | Fiber: 7g | Protein: 5.8g | Calories: 187.8
Sesame Stir-Fried Green Beans
Good 3.7/5
(23 ratings)

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]

Submitted by KRAVMAGAGIRL

Carbs: 8.6g | Fat: 5.5g | Fiber: 3.6g | Protein: 3g | Calories: 87.8
Very Good 4.3/5
(3 ratings)

Yummy potato salad with relish, mayo, mustard, and lots of yummy herbs and seasonings.

Submitted by KRAVMAGAGIRL

Carbs: 35.7g | Fat: 8g | Fiber: 4.5g | Protein: 4.1g | Calories: 225.4
Cauliflower Latkes
Incredible! 5.0/5
(2 ratings)

modified from Thin for Good's Recipe.

Submitted by KRAVMAGAGIRL

Carbs: 9.4g | Fat: 8.7g | Fiber: 1.8g | Protein: 3.7g | Calories: 127.6
Very Good 4.3/5
(3 ratings)

Submitted by KTLASERS

Carbs: 13.3g | Fat: 3.7g | Fiber: 2.8g | Protein: 1g | Calories: 85.4
(no ratings)

smashe cauliflower an yukon gol potatoes (sorry my keyboar oesn't work right now) with garlic.

Submitted by KRAVMAGAGIRL

Carbs: 16.1g | Fat: 0.1g | Fiber: 2.8g | Protein: 3.1g | Calories: 64.7
(no ratings)

I use half cauliflower and half potatoes to make this potato salad lower carb than normal, but it still has the filling and delicious properties of potatoes!

Submitted by KRAVMAGAGIRL

Carbs: 18.4g | Fat: 0.7g | Fiber: 3.4g | Protein: 3.8g | Calories: 90.1
(no ratings)

the buttery flavor of yukon gold potatoes mashed with cauliflower and butter beans makes a creamy, nutritious side dish!

Submitted by KRAVMAGAGIRL

Carbs: 29.1g | Fat: 0.5g | Fiber: 6.5g | Protein: 7.5g | Calories: 137.5
Garden Potato Salad
Good 3.8/5
(189 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Amazing Ezekiel Bread Stuffing
Very Good 4.5/5
(2 ratings)

This is my own version of this stuffing. It is absolutely tasty AND healthy! Ezekiel Bread is a dense, chewy, flour-less bread made with a variety of whole grains that are minimally processed to keep them as close as possible to what nature intended them to be. You can find it in the frozen section of healthy food grocery stores such as Whole Foods, Wild Oats or Trader Joe's. I had to guesstimate how many tbsp 10 shallots (baby onions) would be, so the calorie content may be slightly off because of that! You can also sub any loaf of whole grain bread for the Ezekiel Bread if you can't find it and vegetable broth instead of chicken if you want to keep this vegan, but it will change the calorie content of the recipe as posted. Recipe nutritional info as posted uses plain Ezekiel Bread and chicken broth.

Submitted by BETHPROVERBS31

Carbs: 31.7g | Fat: 4.6g | Fiber: 5.8g | Protein: 7.3g | Calories: 192
(no ratings)

Marinated mushrooms with italian marinade and broccoli. Delicious!

Carbs: 6.6g | Fat: 6.9g | Fiber: 1.3g | Protein: 1.4g | Calories: 89.5
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
(no ratings)

great side dish, or serve over pasta or with chickpeas for added protein and a full meal!

Submitted by KRAVMAGAGIRL

Carbs: 19.9g | Fat: 0.4g | Fiber: 5.2g | Protein: 4.3g | Calories: 97.5
(no ratings)

Easy to adapt to your taste, but here's a great recipe for roasted vegetables. Great with Thanksgiving dinner instead of higher calorie dishes!

Submitted by KRAVMAGAGIRL

Carbs: 26.1g | Fat: 1.7g | Fiber: 5.4g | Protein: 4g | Calories: 128.6
Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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