Salads
(13 Recipes) Created by KRAVMAGAGIRL
Recipes in this Collection
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Submitted by KRAVMAGAGIRL Carbs: 6.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 1.5g | Calories: 60
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Submitted by KRAVMAGAGIRL Carbs: 42.7g | Fat: 20.2g | Fiber: 7.4g | Protein: 8.1g | Calories: 354.3
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Carbs: 32.3g | Fat: 16.4g | Fiber: 9.9g | Protein: 19.9g | Calories: 335.3
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This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein. Submitted by KEVINKELLY Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
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Easy to make flavorful and textured salad Carbs: 22.1g | Fat: 7.5g | Fiber: 4.9g | Protein: 3.9g | Calories: 154.5
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A healthy salad with curry-yogurt dressing. Carbs: 11.8g | Fat: 1.6g | Fiber: 2.9g | Protein: 4.7g | Calories: 72.9
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This salad is high in protein, and can be kept in your refrigerator for a few days getting more flavorful as it marinates. So if you need an idea for a salad for lunch or dinner today, try this refreshing salad that can be made in just 15 minutes. [recipe taken from whfoods.org] Submitted by KRAVMAGAGIRL Carbs: 31.3g | Fat: 8.1g | Fiber: 6.4g | Protein: 6.7g | Calories: 213.1
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I made this up with the veggies I had left the day before my grocery run... turned out AMAZING! I love the contrast of the mint against the curry... :D If you want a cooler salad, just wilt some fresh spinach instead of heating the frozen, then let it come to room temp before serving. Submitted by KRAVMAGAGIRL Carbs: 35.6g | Fat: 4.6g | Fiber: 8.2g | Protein: 11.3g | Calories: 216.1
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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this is the base for a wonderful mediterranean salad - just use your favorite dressing over the top! Submitted by KRAVMAGAGIRL Carbs: 19.7g | Fat: 16.1g | Fiber: 5.5g | Protein: 6.9g | Calories: 241.6
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A neat twist on a traditional lentil salad, this one uses sprouted lentils instead of cooked ones for added nutrition and outstanding taste! Submitted by KRAVMAGAGIRL Carbs: 24.5g | Fat: 14.2g | Fiber: 1.9g | Protein: 8.1g | Calories: 236.9
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This is just a little recipe I improvised using ingredients I love. I like it and hope you do, too. Each serving is about 1.5 Cups and you get something low in saturated fat, with protein, fiber & lots of vitamin C! Not bad.... Submitted by SALUKI_DIANTHUS Carbs: 34.8g | Fat: 4.1g | Fiber: 7g | Protein: 7.3g | Calories: 195.9
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An easy low fat and low carb egg salad with no mayo at all! Submitted by GLYNN1 Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
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