SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Meaty Dishes

(14 Recipes) Created by KRAVMAGAGIRL

Recipes in this Collection

(no ratings)

From Whole Foods: The underlying sweetness in butternut squash is enhanced by cooking along with naturally light apple juice, slightly tangy paprika and savory roasted garlic. Makes a beautiful presentation when served on a large platter surrounded by brown rice or noodles. Can be made Gluten Free and Dairy Free

Submitted by ICEDREGULAR

Carbs: 33.9g | Fat: 1.9g | Fiber: 1.5g | Protein: 29.2g | Calories: 258.9
Glazed Balsamic Chicken
(no ratings)

This juicy chicken, with its sweet and sour glaze, from the May 2004 issue of Canadian Living ("Yes, Have Chicken Tonight!") is so simple that you can make it from start to finish in 15 minutes. Serve with mashed potatoes or noodles.

Submitted by ALLURING_CHARM

Carbs: 14.6g | Fat: 4.9g | Fiber: 0.5g | Protein: 57.1g | Calories: 344.7
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
(no ratings)

Submitted by AKOTURBULENCE

Carbs: 6.4g | Fat: 11g | Fiber: 1g | Protein: 26.3g | Calories: 233.2
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 33.3g | Fat: 6.9g | Fiber: 9.1g | Protein: 23.8g | Calories: 295.7
(no ratings)

Modified from a lasanga recipe I found that used cabbage instead of noodles. I nixed the cheese (not a cheese fan) and use fresh ingredients instead of all jarred.

Submitted by KRAVMAGAGIRL

Carbs: 15.6g | Fat: 10.6g | Fiber: 4.2g | Protein: 15.7g | Calories: 218.7
Black Bean Chicken
Very Good 4.3/5
(639 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Moo Shu Beef
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 0g | Fat: 13.5g | Fiber: 0g | Protein: 0g | Calories: 119.3
Chicken Paprikash
Very Good 4.7/5
(6 ratings)

This Hungarian dish is easy and delicious. The original recipe said it is for "4" but I found that depending on the size of your chicken it really makes enough for "6" or 3 days of meals or leftovers!

Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
(no ratings)

Easy recipe - ground bison is used as base and seasonings and jalapenos are added for flavor! Yum!

Submitted by KRAVMAGAGIRL

Carbs: 0.5g | Fat: 4.9g | Fiber: 0.1g | Protein: 10.8g | Calories: 91.6
eat clean brow rice bison meatloaf
Very Good 4.5/5
(2 ratings)

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Submitted by DAKOTANMISTY

Carbs: 12.5g | Fat: 3.1g | Fiber: 1.3g | Protein: 20.4g | Calories: 163.1
(no ratings)

Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty!

Submitted by KRAVMAGAGIRL

Carbs: 9.9g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.1g | Calories: 153.9
Kung Pao Chicken By Buckyrhino
(no ratings)

High Protein, lower carbs, as needed by those trying to build or maintain muscle while losing fat,, such as weightlifter/bodybuilder type exercisers. Obviously, those who are not interested in as much protein can adjust the amount of chicken, but must then weigh and recalculate.
Also, shrimp may be substituted, just chop them into equal size pieces too. One can alse add whole waterchestnuts cut into quaters if desired.
Serve over brown rice - but no more than one cup!
Personally, I prefer a ratio of 1 cup Kung Pao Chicken to 1/2 cup Brown Rice.

Note: cider vinegar entered because white vinegar is not in the computer system, but USE WHITE VINEGAR.

Submitted by BUCKYRHINO

Carbs: 13.5g | Fat: 16.1g | Fiber: 2.9g | Protein: 25.9g | Calories: 300.1
(no ratings)

Submitted by KRAVMAGAGIRL

Carbs: 1.1g | Fat: 1.1g | Fiber: 0.2g | Protein: 13.8g | Calories: 73.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=82892