Carole Eden
(Recipe Collection)

17 Recipes Created by TCEDEN

Recipes in this Collection

Arroz Guisado (stewed rice)
Very Good 4.0/5
(1 rating)
Arroz Guisado (stewed rice)

Cookbook creator says: Sounds good - will try. Don't know what Bob's Red Mill TVP is (but surmise it is soy protein).Submitted by OHTHEANGST

Carbs: 49.8g | Fat: 8.6g | Fiber: 10.1g | Protein: 14.7g | Calories: 321.4
Turkey Chili
(no ratings)
Turkey Chili

Got this recipe from a Spanish lady 40 years ago. It started with beef, but now we make it with turkey and it's delicious.Submitted by TCEDEN

Carbs: 35.6g | Fat: 6.8g | Fiber: 12.4g | Protein: 18.6g | Calories: 263
Vegetable Couscous
Good 3.8/5
(176 ratings)
Vegetable Couscous

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
stuffed grapeleaves
Very Good 4.7/5
(3 ratings)
stuffed grapeleaves

grape leaves stuffed with hamburg and rice
I use brown rice and 90% lean hamburger when I am trying to make this healthierSubmitted by KEEPSAKES66

Carbs: 6.1g | Fat: 4.2g | Fiber: 0.2g | Protein: 3.3g | Calories: 75.9
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(21 ratings)
Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Energy Balls
Very Good 4.3/5
(4 ratings)
Energy Balls

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Cookbook creator says: Give to JT and Court tooSubmitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Spicy whole wheat veggie pasta
Very Good 4.5/5
(4 ratings)
Spicy whole wheat veggie pasta

Submitted by ALEXEMMY1

Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Tio's Curry Stir-Fry
Good 3.5/5
(2 ratings)
Tio's Curry Stir-Fry

Cookbook creator says: Try this!Submitted by JUMPINGERONIMO

Carbs: 6g | Fat: 6.7g | Fiber: 1.5g | Protein: 9.6g | Calories: 119.1
Moroccan Chicken & Lentils
Very Good 4.2/5
(59 ratings)
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Chickpea and feta salad
Very Good 4.5/5
(45 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 5.1g | Protein: 10.2g | Calories: 285.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

Cookbook creator says: Sounds yummy. Must try

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Cookbook creator says: Must invite Courtney and JT for this for dinner.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Stepf's Cornmeal Crust for Mexican Pizza
Very Good 4.3/5
(12 ratings)
Stepf's Cornmeal Crust for Mexican Pizza

Cookbook creator says: goes with Steph mexican pizza recipeSubmitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)
Mexican Pizza

Cookbook creator says: see cornmeal crust for this pizzaSubmitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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