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Carole Eden

(17 Recipes) Created by TCEDEN

Recipes in this Collection

Arroz Guisado (stewed rice)
Very Good 4.0/5
(1 rating)

Cookbook creator says: Sounds good - will try. Don't know what Bob's Red Mill TVP is (but surmise it is soy protein).

Submitted by OHTHEANGST

Carbs: 49.8g | Fat: 8.6g | Fiber: 10.1g | Protein: 14.7g | Calories: 321.4
(no ratings)

Got this recipe from a Spanish lady 40 years ago. It started with beef, but now we make it with turkey and it's delicious.

Submitted by TCEDEN

Carbs: 35.6g | Fat: 6.8g | Fiber: 12.4g | Protein: 18.6g | Calories: 263
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Very Good 4.7/5
(3 ratings)

grape leaves stuffed with hamburg and rice
I use brown rice and 90% lean hamburger when I am trying to make this healthier

Submitted by KEEPSAKES66

Carbs: 6.1g | Fat: 4.2g | Fiber: 0.2g | Protein: 3.3g | Calories: 75.9
Baked Lemon-Chili Salmon with Tomatoes and Onions
Incredible! 5.0/5
(20 ratings)

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.

Submitted by JTAIT3

Carbs: 6.5g | Fat: 24.9g | Fiber: 1.7g | Protein: 26.7g | Calories: 361.4
Energy Balls
Very Good 4.3/5
(4 ratings)

Provide quick energy whenever you're running out of steam, or after a hard workout when you need a quick fix for your blood sugar. They are NOT low-cal, they are intended as a snack to tend you over when you don't have time to prepare something. Full of fiber and healthy fats they do the trick.

Submitted by BINEMELLES

Carbs: 5.3g | Fat: 3.1g | Fiber: 0.9g | Protein: 1.4g | Calories: 50.7
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Cookbook creator says: Give to JT and Court too

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Spicy whole wheat veggie pasta
Very Good 4.5/5
(4 ratings)

Submitted by ALEXEMMY1

Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Good 3.5/5
(2 ratings)

Cookbook creator says: Try this!

Submitted by JUMPINGERONIMO

Carbs: 6g | Fat: 6.7g | Fiber: 1.5g | Protein: 9.6g | Calories: 119.1
Moroccan Chicken & Lentils
Very Good 4.2/5
(58 ratings)

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Carbs: 32.9g | Fat: 2.6g | Fiber: 16.1g | Protein: 49.4g | Calories: 355
Very Good 4.5/5
(44 ratings)

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

Cookbook creator says: Sounds yummy. Must try

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

Cookbook creator says: Must invite Courtney and JT for this for dinner.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.3/5
(12 ratings)

Cookbook creator says: goes with Steph mexican pizza recipe

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)

Cookbook creator says: see cornmeal crust for this pizza

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
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