My family absolutely loves this dip. It tastes just like a BLT!

Great Breakfast that's high in protein and low in carbs.

Submitted by CARRIEBEAR2

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is a lower cal version of the cabbage noodle salad

Submitted by MICHELLEMESSER

Submitted by PUCKYGIRL

You've never used ramen noodles like this before.

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Submitted by RLOVELIE

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Submitted by SHANNJ77

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.

Submitted by KEVINKELLY

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

Submitted by RUHAPPYTOSEEME

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

Printed with permission from the American Institute for Cancer Research

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Creamy pudding makes fantastic frozen treats.

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Submitted by MSSBETTYBOOP6

Submitted by PERKY89

This is for chocolate lovers. This is kind of like a banana split with out the ice cream

Submitted by DMC8162006

These are great, a little crunch on the outside and soft on the inside. Delicious and so easy to make. I got this recipe from Bunny Dimmel at bunnydiet.com

Submitted by BDUNCANDIET

Simply Delicious!

Submitted by DOLLYB1

I use this frosting on Dark Chocolate cake. We all like it just a little to much!

Submitted by MYODIE

Your grill just got more exciting. Try this vitamin-packed dish!

This recipe originally called for hamburger but I use ground turkey or chicken for a leaner dish.

Submitted by AITOUAKRIM

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Take pita bread to a crunchy new level.

This will bring out all kinds of flavor in your beef.

Submitted by ESLAUGHENHOUP

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Filling and sweet -- try this good-for-you treat!

Contributed by Mary Kay

These are so good! And sugar free!

Submitted by SHERRIESTEELE

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by MARGARENA1

A low cal frozen version of you rfavorite candy bar. Delicious and very easy to make!

Submitted by NISEE1779

Submitted by WMGABBY

Based on Katie Brown's recipe. Much lower calorie than her version.

Submitted by KAY-AICH

Submitted by MALISA3

A light luscious desert with few calories. Can be modified to suit your fruit tastes..experiment with mango, blueberry, rasberry, blackberry yogurts and compliment with fresh or frozen fruits. yummmmm

Submitted by SILVER36

Submitted by EUNIQ3

tangy and creamy potato salad

Submitted by LINDYSUE59

Submitted by BNER1973

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is a great "healthier" version of lasagna you can do in the crockpot!

Submitted by AZIAS_MOMMY

This healthy, hearty salad is packed full of fruit AND vegetables.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

The original recipe comes from Redbook Magazine (June 2009). I love lemon, so I tweeked it to fit my restricted diet. The original recipes calls for 2 c sugar (replaced with Splenda) and whole milk ricotta cheese (replaced with park skim ricotta cheese. The original recipe had 119 calories, 3.9 g fat, , 2.3 g saturated fat, .2 g polyunsaturated fat, 1.1 g monounsaturated, 21 g cholesterol, 77.1 mg sodium, 26 g potassium, 19.2 g carbs, .3 g dietary fiber, 13.1 g sugar, and 2.3 g protein.

Submitted by KYAHSMUM

Submitted by BUDGETMOM

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

This is a family recipe that has & will be passed on & on! Turn your boring hot dogs into a meal that everyone will remember!

Submitted by ADDABOY

grilled potato

Submitted by HOLDERS23

Submitted by TARSHA6C

Submitted by KNOWING18