Mama M's Cookbook

Mama M's Cookbook
(Recipe Collection)

22 Recipes Created by BLONDEMAMA88

Must try these out!

Recipes in this Collection

Mango Salsa
Very Good 4.4/5
(22 ratings)
Mango Salsa

Cookbook creator says: Should try this as a side or maybe on top of things, such as chicken. Maybe Tequila Lime Chicken... yumm.Submitted by CRUISIN2LOSE

Carbs: 15.1g | Fat: 0.4g | Fiber: 2g | Protein: 1.2g | Calories: 60.4
This recipe has been marked private.
No Bake Berry Medley Pie
Very Good 4.2/5
(17 ratings)
No Bake Berry Medley Pie

Easy!!Submitted by ROSEPURR

Carbs: 34.6g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 238.6
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Practically Cheesecake
Very Good 4.5/5
(196 ratings)
Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
potato soup
Very Good 4.5/5
(2 ratings)
potato soup

Submitted by MOMSQRT

Carbs: 37.4g | Fat: 8g | Fiber: 3.8g | Protein: 7.1g | Calories: 247.9
Crispy Ranch Chicken
Very Good 4.5/5
(659 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Mexican Avocado Chicken
Very Good 4.8/5
(4 ratings)
Mexican Avocado Chicken

This is a very flavorful and attractive dish, and it's one of our favorites, so I thought I'd share. Hope you enjoy it!Submitted by PLANETJANET23

Carbs: 8.9g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.7g | Calories: 353.4
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(295 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Turkey Veggie Soup
Incredible! 5.0/5
(3 ratings)
Turkey Veggie Soup

Warms you from the inside out...great to throw in your crock pot on a cold winter day.Submitted by LOOKING_UP

Carbs: 16.4g | Fat: 1.6g | Fiber: 2.2g | Protein: 3.8g | Calories: 90.1
Spicy Chicken Soup
Incredible! 5.0/5
(2 ratings)
Spicy Chicken Soup

found in local paper delicious chunky chicken soupSubmitted by JLMIRWIN

Carbs: 21g | Fat: 3.1g | Fiber: 4.9g | Protein: 43.9g | Calories: 263.3
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(15 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.6g | Fat: 8.3g | Fiber: 1.6g | Protein: 32.6g | Calories: 243.5
Garlic Chicken Barbecue Pizza
Very Good 4.6/5
(17 ratings)
Garlic Chicken Barbecue Pizza

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.Submitted by SNEVIL1

Carbs: 33g | Fat: 8.4g | Fiber: 0.2g | Protein: 24.4g | Calories: 305.8
Holly's Classic Lasagna
Very Good 4.5/5
(2 ratings)
Holly's Classic Lasagna

Quick and Easy!Submitted by HSPRABERRY

Carbs: 16.6g | Fat: 6.4g | Fiber: 3.5g | Protein: 16.5g | Calories: 196.7
Mexican Pizzas
Very Good 4.9/5
(7 ratings)
Mexican Pizzas

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!Submitted by QUADDOLLP

Carbs: 26.6g | Fat: 8.4g | Fiber: 4g | Protein: 33.1g | Calories: 313.8
Southwestern Turkey Loaf
Very Good 4.2/5
(29 ratings)
Southwestern Turkey Loaf

A spicy twist to an all-American classic.Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
Floating Strawberry Parfaits
Very Good 4.5/5
(30 ratings)
Floating Strawberry Parfaits

Dessert

Carbs: 10g | Fat: 2g | Fiber: 0.4g | Protein: 7.5g | Calories: 88.3
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
JASONZ's Cheesy Chicken Enchiladas
Very Good 4.8/5
(24 ratings)
JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by JASONZ

Carbs: 28.3g | Fat: 8.2g | Fiber: 3g | Protein: 56.2g | Calories: 266.7
Chili Con Pollo Burritos
Very Good 4.8/5
(4 ratings)
Chili Con Pollo Burritos

Fast Food Quality Burritos From HomeSubmitted by CHAIRLIFT

Carbs: 42.4g | Fat: 9.4g | Fiber: 1.8g | Protein: 37.2g | Calories: 415.2
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