Connie's Healthy Cookbook
(Recipe Collection)

33 Recipes Created by NIKKI272543

Recipes in this Collection

Healthy Bean & Vegetable Crockpot Stew
Very Good 4.3/5
(4 ratings)
Healthy Bean & Vegetable Crockpot Stew

Cookbook creator says: This is one I would like to trySubmitted by LEAKAY59

Carbs: 62.8g | Fat: 0.6g | Fiber: 20.4g | Protein: 14.4g | Calories: 273.3
Hot Fudge Brownie Cake
Very Good 4.7/5
(26 ratings)
Hot Fudge Brownie Cake

Cookbook creator says: Love ChocolateSubmitted by QTPIE7375

Carbs: 64.9g | Fat: 6.3g | Fiber: 1.8g | Protein: 3g | Calories: 294.1
Practically Cheesecake
Very Good 4.5/5
(195 ratings)
Practically Cheesecake

Cookbook creator says: simple but effectiveSubmitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
No Bake Oatmeal Cookies
Very Good 4.0/5
(18 ratings)
No Bake Oatmeal Cookies

Cookbook creator says: I love these and using splenda makes it healthySubmitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

Cookbook creator says: Just the right flavors that I likeSubmitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(159 ratings)
Chocolate Cinnamon Bread Pudding

Cookbook creator says: wonderful

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Extreme Soup
Incredible! 5.0/5
(1 rating)
Extreme Soup

This soup tastes great and helps you lose weight!Submitted by ALICHS2002

Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
Crockpot Hamburger & Potatoe Stew
Very Good 4.6/5
(5 ratings)
Crockpot Hamburger & Potatoe Stew

delicious for a group or great to freeze.Submitted by DANNI10

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
The Original Cabbage Soup Diet
Very Good 4.0/5
(4 ratings)
The Original Cabbage Soup Diet

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.Submitted by NORTHERNDIETER

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 61.9
Great Northern Beans
Good 3.0/5
(2 ratings)
Great Northern Beans

High Fiber, High protein, Low-fat and very filling!
Substitute Vegetable Broth for Chicken Brother for a Vegetarian Dish.Submitted by LIFENPROGRESS

Carbs: 49.7g | Fat: 0.2g | Fiber: 15.5g | Protein: 17.8g | Calories: 205.7
Avocado Salad
Incredible! 5.0/5
(1 rating)
Avocado Salad

This is a great salad by itself or as a great side dish to any spicy meal.Submitted by DOINIT4MEJONES

Carbs: 14g | Fat: 17.1g | Fiber: 7.5g | Protein: 2.9g | Calories: 204.3
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(197 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Bubble Pikelets
Incredible! 5.0/5
(3 ratings)
Bubble Pikelets

A yummy start to the daySubmitted by JUZZYMUFFIN

Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
Spinach & Onion Baked Penne
Incredible! 5.0/5
(3 ratings)
Spinach & Onion Baked Penne

High in Fiber, Protein, Vitamin A, Calcium...Submitted by KEBUZZI

Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
Mediterranean Chopped Salad
Incredible! 5.0/5
(1 rating)
Mediterranean Chopped Salad

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.Submitted by MOMOF2NJ

Carbs: 7.2g | Fat: 9.9g | Fiber: 2g | Protein: 3.8g | Calories: 127.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1028 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
quick tuscan veggie tart
Incredible! 5.0/5
(1 rating)
quick tuscan veggie tart

the sodium count is off on this... it is not that high in sodium.Submitted by JAMIEMONSTER

Carbs: 49.2g | Fat: 6.5g | Fiber: 3.8g | Protein: 19g | Calories: 315.7
Chocolate Mayonnaise Cake
Very Good 4.5/5
(98 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
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