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Connie's Healthy Cookbook

(28 Recipes) Created by NIKKI272543

Recipes in this Collection

Very Good 4.3/5
(4 ratings)

Cookbook creator says: This is one I would like to try

Submitted by LEAKAY59

Carbs: 62.8g | Fat: 0.6g | Fiber: 20.4g | Protein: 14.4g | Calories: 273.3
Hot Fudge Brownie Cake
Very Good 4.7/5
(26 ratings)

Cookbook creator says: Love Chocolate

Submitted by QTPIE7375

Carbs: 64.9g | Fat: 6.3g | Fiber: 1.8g | Protein: 3g | Calories: 294.1
Very Good 4.5/5
(194 ratings)

Cookbook creator says: simple but effective

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Chicken with Cheesy Mushroom Gravy
Very Good 4.6/5
(176 ratings)

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side.

Submitted by MISSY_MAGOO

Carbs: 3.5g | Fat: 10.1g | Fiber: 0.1g | Protein: 31.2g | Calories: 236.6
Very Good 4.0/5
(18 ratings)

Cookbook creator says: I love these and using splenda makes it healthy

Submitted by KDOMIN2

Carbs: 7.4g | Fat: 3.2g | Fiber: 1g | Protein: 1.7g | Calories: 53.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

Cookbook creator says: Just the right flavors that I like

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

Cookbook creator says: wonderful

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Incredible! 5.0/5
(1 rating)

This soup tastes great and helps you lose weight!

Submitted by ALICHS2002

Carbs: 19.1g | Fat: 8.5g | Fiber: 6.3g | Protein: 32.6g | Calories: 284.4
Very Good 4.6/5
(5 ratings)

delicious for a group or great to freeze.

Submitted by DANNI10

Carbs: 64.5g | Fat: 0.3g | Fiber: 8.1g | Protein: 7.5g | Calories: 284.1
Very Good 4.0/5
(4 ratings)

I got this recipe off of RecipeZaar.com. According to the recipe description there, this recipe was from a 1995 or 1996 National Enquirer. It was posted on 'Zaar by Spyder-man. I did make a few minor modifications (I didn't add green peppers or shallots and made some other adjustments).

I don't believe the Cabbage Soup Diet is a great diet to follow, however, this is a really good soup for snacking or lunch. It reminds me of the Cabbage Soup they serve at Big Boy. Also, I halved the recipe and it still made a TON of soup - - roughly 20 servings.

Submitted by NORTHERNDIETER

Carbs: 14.1g | Fat: 0.4g | Fiber: 4.1g | Protein: 2.5g | Calories: 61.9
Good 3.0/5
(2 ratings)

High Fiber, High protein, Low-fat and very filling!
Substitute Vegetable Broth for Chicken Brother for a Vegetarian Dish.

Submitted by LIFENPROGRESS

Carbs: 49.7g | Fat: 0.2g | Fiber: 15.5g | Protein: 17.8g | Calories: 205.7
Incredible! 5.0/5
(1 rating)

This is a great salad by itself or as a great side dish to any spicy meal.

Submitted by DOINIT4MEJONES

Carbs: 14g | Fat: 17.1g | Fiber: 7.5g | Protein: 2.9g | Calories: 204.3
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Bubble Pikelets
Incredible! 5.0/5
(3 ratings)

A yummy start to the day

Submitted by JUZZYMUFFIN

Carbs: 39.9g | Fat: 3.2g | Fiber: 3.7g | Protein: 9.8g | Calories: 221.6
Incredible! 5.0/5
(3 ratings)

High in Fiber, Protein, Vitamin A, Calcium...

Submitted by KEBUZZI

Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
Incredible! 5.0/5
(1 rating)

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.

Submitted by MOMOF2NJ

Carbs: 7.2g | Fat: 9.9g | Fiber: 2g | Protein: 3.8g | Calories: 127.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

the sodium count is off on this... it is not that high in sodium.

Submitted by JAMIEMONSTER

Carbs: 49.2g | Fat: 6.5g | Fiber: 3.8g | Protein: 19g | Calories: 315.7
Chocolate Mayonnaise Cake
Very Good 4.5/5
(95 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
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