P90X 3 Phase Vegetarian Diet Cookbook

P90X 3 Phase Vegetarian Diet Cookbook
(Recipe Collection)

17 Recipes Created by GIRLWARRIOR

P90X 3 Phase Vegetarian Diet Cookbook
- Be Mindful of Servings count. 1 Recipe can make enough meals for a week!

Recipes in this Collection

Puree of Red Pepper Soup P90X
Good 3.4/5
(7 ratings)
Puree of Red Pepper Soup P90X

Cookbook creator says: Phse 3 Recipe - 12 TWELVE SERVINGSSubmitted by M_FREE72

Carbs: 6.9g | Fat: 0.4g | Fiber: 1.9g | Protein: 1.3g | Calories: 57.5
Mushroom Omlet- Level 3 P90x
(no ratings)
Mushroom Omlet- Level 3 P90x

Cookbook creator says: Level 3Submitted by M_FREE72

Carbs: 11.9g | Fat: 6.4g | Fiber: 1.7g | Protein: 53.1g | Calories: 345.6
Mushroom Omelet
Good 3.0/5
(1 rating)
Mushroom Omelet

P90X Level 1 diet Submitted by MARIELAMS

Carbs: 8.7g | Fat: 3.3g | Fiber: 1.3g | Protein: 30.5g | Calories: 201.3
tomato garbanzo soup w/ basil
Very Good 4.0/5
(3 ratings)
tomato garbanzo soup w/ basil

Cookbook creator says: PHASE 1 -Submitted by JODIBIRD1

Carbs: 24.4g | Fat: 0.8g | Fiber: 4.5g | Protein: 5.1g | Calories: 123.9
Soyrizo vegetable soup
Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by JODIBIRD1

Carbs: 17g | Fat: 3g | Fiber: 2.8g | Protein: 4.1g | Calories: 105.1
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

Cookbook creator says: All PhasesSubmitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Zucchini with MorningStar Farms Sausage Scramble
(no ratings)
Zucchini with MorningStar Farms Sausage Scramble

Adaptation of an old family recipe with one I received in my email.Submitted by SHERLE

Carbs: 19.1g | Fat: 6.7g | Fiber: 6.2g | Protein: 16.2g | Calories: 234.4
Morningstar Egg McMuffin
(no ratings)
Morningstar Egg McMuffin

Good, Healthy, and FastSubmitted by SWEETIE7544

Carbs: 28.3g | Fat: 10.8g | Fiber: 7g | Protein: 27.2g | Calories: 298.9
Crock-Pot Split Pea Soup
Very Good 4.5/5
(58 ratings)
Crock-Pot Split Pea Soup

Thick & Hearty!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
cottage cheese squash soup
(no ratings)
cottage cheese squash soup

Sean and Jodi's phase 1Submitted by JODIBIRD1

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.9g | Protein: 7.8g | Calories: 116.7
Vegetarian's High Protein Omelet
Good 3.0/5
(1 rating)
Vegetarian's High Protein Omelet

This recipe is high protein, and uses fat free cheese and egg whites. I make it for breakfast, it is a quick, tasty, and healthy way to start the day!Submitted by ECOGAL

Carbs: 7.3g | Fat: 1.1g | Fiber: 2g | Protein: 15g | Calories: 97.6
Baked Fish With Olive-Crumb Coating
Very Good 4.1/5
(16 ratings)
Baked Fish With Olive-Crumb Coating

Carbs: 10.8g | Fat: 8.7g | Fiber: 1.4g | Protein: 45.9g | Calories: 316.3
High Protein Oatmeal Pancakes
Very Good 4.4/5
(19 ratings)
High Protein Oatmeal Pancakes

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by STALEAN

Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Spaghetti Squash, Portabella Muchroom, Spinach Casserole
Very Good 4.0/5
(7 ratings)
Spaghetti Squash, Portabella Muchroom, Spinach Casserole

Healthy veggie main dish.Submitted by PUSHWAIT

Carbs: 18.8g | Fat: 12.1g | Fiber: 3.6g | Protein: 12.1g | Calories: 225.9
Tropical Smoothie
Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Low-Fat Spinach Lasagna
Very Good 4.4/5
(75 ratings)
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by KARASTART

Carbs: 24.3g | Fat: 12.6g | Fiber: 3.8g | Protein: 26.4g | Calories: 316.8
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