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Cook Book

(26 Recipes) Created by BENHOLTZ

Recipes in this Collection

Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(801 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Lowfat Cheeseburger Pie
Very Good 4.3/5
(469 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Very Good 4.7/5
(42 ratings)

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
Ground Turkey Burrito Bake
Very Good 4.4/5
(46 ratings)

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Very Good 4.1/5
(22 ratings)

easy

Submitted by WIEBS47

Carbs: 21.3g | Fat: 11.5g | Fiber: 1.5g | Protein: 44.4g | Calories: 377.4
Good 3.9/5
(20 ratings)

Submitted by RUNNING2LIVE

Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
Very Good 4.7/5
(23 ratings)

Quick and delicious!

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Very Good 4.5/5
(33 ratings)

Low Fat Chicken Meal

Submitted by SUZYQUE19

Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
Very Good 4.4/5
(51 ratings)

Submitted by FLUFFYDADDY67

Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
Good 3.9/5
(26 ratings)

Beef, Barley, Veggies, and Lentils!

Submitted by TIFFANYWARD

Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
Very Good 4.6/5
(39 ratings)

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
Easy French Onion Soup
Very Good 4.2/5
(162 ratings)

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
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