More Recipe Collections
Cook Book
(26 Recipes) Created by BENHOLTZ
Recipes in this Collection
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by INFJMJ Carbs: 23.3g | Fat: 4g | Fiber: 5g | Protein: 41.5g | Calories: 285.6
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Submitted by MRSMOHR Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
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Easy to make, delicious, great for the coming cold weather - or any time! Submitted by DOLLYB1 Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
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This is a great pasta meal that is sure to be a hit! Submitted by GENIETEST Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
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Submitted by CASEYDZ Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
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Submitted by RUNNING2LIVE Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
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Quick and delicious! Submitted by CHALIGAL155 Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
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Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
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Low Fat Chicken Meal Submitted by SUZYQUE19 Carbs: 4g | Fat: 0.5g | Fiber: 1g | Protein: 7.6g | Calories: 50.6
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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Beef, Barley, Veggies, and Lentils! Submitted by TIFFANYWARD Carbs: 8.7g | Fat: 1.3g | Fiber: 1.2g | Protein: 9.1g | Calories: 83.5
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Yummy potato side or main dish Submitted by 2BTINIGIRLAGAIN Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
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A great meal on a cold day! Submitted by SAUGADREZ Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
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A healthy way to enjoy an American favorite! Submitted by MISS_BETH12 Carbs: 22g | Fat: 1.5g | Fiber: 5.7g | Protein: 14.4g | Calories: 383.5
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Very simple, yet very good. Many people have tried & ask me to make for all occasions. Submitted by THEHUROS Carbs: 10.7g | Fat: 5.7g | Fiber: 0.1g | Protein: 26.3g | Calories: 204.9
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This is a recipe that we found in a very special ladies recipe box. I converted it to a low calerie desert. Submitted by KINISUE Carbs: 3.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 1.7g | Calories: 55.6
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A great way to use leftover cooked chicken breast. Submitted by SHAMROCKS1980 Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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