Submitted by LIZ1260

A yummy, easy, healthy winters treat

Submitted by NIXXXI

Submitted by NIXXXI

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time.

Submitted by ONETRISH

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Cookbook creator says: This will make a great dish to take to family gathering.

Submitted by BLUEMURRAY

Cookbook creator says: Oh, this will be great for the summer, can't wait to try

Submitted by KAU1890

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Submitted by RAUSCHAM1

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa!

Submitted by TOBROCKER

This is a delicious way to start the day. It's packed with good health, great nutrition and warms you to the core! I use a very clean whey protein, but you can use whatever works for you.

There are many variations on this recipe, but this is a tried and true favorite of mine. Combining the oat bran and oatmeal makes for a wonderful textured porridge. The egg whites make it very creamy, pump up the protein, and don't affect the flavor...just makes it creamy.

Cook's note: I use old-fashioned oats...the instant and packets have too much sugar. I am sure you could use whatever you like - this is a personal choice for me. Also, I make in the microwave, but you can certainly prepare this on the stove or a campfire if you choose.

Submitted by LB4HEALTH

Fresh healthy salad

Submitted by HESTUS

Very easy & healthy

Submitted by KAIROSGRAMMY

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Submitted by TERRITHOMAS

This is a really healthy trail mix with all the best stuff in it. You can ad any assortment of dried fruits and nuts you like.

Submitted by ACLOHERTY

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

A nice fall treat; perfect with a warm cup of tea.

Submitted by SCAMPERS2000

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill.

Submitted by CHEF_MEG

Cookbook creator says: wow, this looks good.

Submitted by SP_STEPF

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Cookbook creator says: this is a definite, I like tempeh

Printed with permission from the American Institute for Cancer Research

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Are you looking for a quick, easy, and zero calorie gifts from the kitchen idea for the holidays? This one is my all-time favorite.

Submitted by CHEF_MEG