NutritionGoals Favourites

NutritionGoals Favourites
(Recipe Collection)

18 Recipes Created by NUTRITIONGOALS

Recipes in this Collection

Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.5/5
(41 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
lowfat vegetarian frittata, high protein
(no ratings)
lowfat vegetarian frittata, high protein

easy vegan or vegetarian casserole-type frittata. Useful as a side dish. appropriate post gastric bypass. high protein, low fat, and soft. it's also tasty.Submitted by SPIDEE

Carbs: 16.2g | Fat: 1.3g | Fiber: 3.7g | Protein: 12.4g | Calories: 127.7
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(76 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)
Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Asian Cabbage Salad
Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
The Easiest, Sexiest, Vegetarian Tofu Stir Fry
Good 3.8/5
(5 ratings)
The Easiest, Sexiest, Vegetarian Tofu Stir Fry

Served over brown rice, this recipe is very easy and so very delicious!Submitted by ISLAREINA

Carbs: 30.2g | Fat: 19.5g | Fiber: 6g | Protein: 25.6g | Calories: 377.6
Pumpkin & Lentil Curry
Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by GUEST_CHEF

Carbs: 36.6g | Fat: 3.5g | Fiber: 13.2g | Protein: 13.4g | Calories: 232.5
Vegetarian Spring Rolls
Good 3.8/5
(5 ratings)
Vegetarian Spring Rolls

NI is for 2 rolls per servingSubmitted by MADDY_AVENA

Carbs: 29.7g | Fat: 2.9g | Fiber: 1.6g | Protein: 10.3g | Calories: 177.3
Asian Slaw
Incredible! 5.0/5
(3 ratings)
Asian Slaw

We love this slaw! Thanks to my friend for introducing me to it.Submitted by DRAMAMAMA41

Carbs: 17.7g | Fat: 19.8g | Fiber: 2.5g | Protein: 3.2g | Calories: 261.4
Vegetables & Tofu Soup
Good 3.7/5
(6 ratings)
Vegetables & Tofu Soup

Submitted by CLARALOW

Carbs: 41.8g | Fat: 29.2g | Fiber: 14g | Protein: 57.9g | Calories: 592.3
Asian Cucumber Salad
Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by HEATHERK427

Carbs: 16.7g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 70.2
Szechuan Sauce
Incredible! 5.0/5
(3 ratings)
Szechuan Sauce

This is an easy Szechuan sauce recipe. It has a lot of flavor. When you add the hot oil to the chili paste the aroma just fills the room.Submitted by KZD2008

Carbs: 1.4g | Fat: 2.8g | Fiber: 0g | Protein: 0g | Calories: 37.4
Fat Free Oriental Salad Dressing
Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by MAMATEMBO

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
Homemade wonton wrappers
(no ratings)
Homemade wonton wrappers

Easy wonton wrappersSubmitted by ELLIEJEANBEAN

Carbs: 8g | Fat: 0.3g | Fiber: 0.3g | Protein: 1.3g | Calories: 40.6
My Coleslaw
(no ratings)
My Coleslaw

Submitted by NUTRITIONGOALS

Carbs: 18.7g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.5g | Calories: 71.9
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