SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beverages

(3 Recipes) Created by GRANDA2012

Recipes in this Collection

Healthy Pumpkin Spice Latte
Very Good 4.1/5
(11 ratings)

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Chai Tea Latte
Very Good 4.8/5
(5 ratings)

Sweet and spicy, this creamy tea will warm you to the core.

Submitted by RAVANNA999

Carbs: 27.3g | Fat: 2.5g | Fiber: 0.7g | Protein: 4.9g | Calories: 128
Strawberry Cheesecake Shake
Very Good 4.5/5
(202 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=831356