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butterfly fitness cookbook

(12 Recipes) Created by BUTTERFLYLOVE9

Recipes in this Collection

Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Better Beef and Broccoli
Very Good 4.3/5
(353 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Very Good 4.5/5
(8 ratings)

Easy, delicious!

Submitted by CHALIGAL155

Carbs: 25.8g | Fat: 4.6g | Fiber: 2.5g | Protein: 25.3g | Calories: 248.8
Very Good 4.3/5
(11 ratings)

A great pepper steak recipe to cook in the crockpot

Submitted by FATKITTY68

Carbs: 29g | Fat: 4.9g | Fiber: 1.6g | Protein: 30g | Calories: 285.7
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(268 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Sesame Chicken
Very Good 4.4/5
(427 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.1/5
(26 ratings)

cheap and fast

Submitted by ARC10SGRRL

Carbs: 26.7g | Fat: 5.3g | Fiber: 0.8g | Protein: 11.2g | Calories: 197.9
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Very Good 4.4/5
(11 ratings)

Puerto Rican Style Steak with Onions

Submitted by MAKINGHERPROUD

Carbs: 8.6g | Fat: 17.8g | Fiber: 1.8g | Protein: 13.2g | Calories: 247.2
Incredible! 5.0/5
(1 rating)

This is among my many spanish favorites for its' flavor, simplicity, and minimal ingredients. If you have a pressure cooker handy, it'll cook in less than 20 minutes, give or take depending on desired consistency. It goes perfectly with rice or simply vegetables, if you choose. Either way, it will be one of your favorites also.

Submitted by BERTA441

Carbs: 3.8g | Fat: 9.2g | Fiber: 0.7g | Protein: 26.4g | Calories: 218.9
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Skinny Margarita
Very Good 4.4/5
(21 ratings)

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!

Submitted by MRSDUDLEY

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 90
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