Chicken Parmesan
2 boneless skinless chicken breasts
1/4 c flour
eggwash (1 egg + 1 T water) - can sub eggwhite or eggbeaters
1/3 c seasoned breadcrumbs
1/2 c spaghetti sauce
1/3 c lowfat mozzarella
Heat oven to 375
Dredge chicken in flour, dip in eggwash and dredge in breadcrumbs.
Line baking sh
(13 Recipes) Created by SWIFTY9
Recipes in this Collection
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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found in local paper delicious chunky chicken soup Submitted by JLMIRWIN Carbs: 21g | Fat: 3.1g | Fiber: 4.9g | Protein: 43.9g | Calories: 263.3
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Submitted by FUTUREMRSMC Carbs: 97.2g | Fat: 8g | Fiber: 0g | Protein: 43.7g | Calories: 640.4
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This is an easy Tex-Mex classic that gets rave reviews at potlucks. Submitted by ANDREA2315 Carbs: 24.6g | Fat: 7.3g | Fiber: 2.5g | Protein: 21.1g | Calories: 247.5
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This recipe has been marked private.
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From Oct 2008 edition of Runner's World Submitted by BREES25 Carbs: 37.7g | Fat: 11g | Fiber: 7.8g | Protein: 15.5g | Calories: 305.2
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I found this easy soup in the magazine, Light and Tasty Submitted by STACYB15 Carbs: 23g | Fat: 5.8g | Fiber: 3.4g | Protein: 28.3g | Calories: 251.3
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This is a hearty soup that is great for the whole gang! The easiest soup you will ever make! Submitted by GENIETEST Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
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A tangy twist to an ordinary tuna sandwich. Great on crackers too! Submitted by KAYYYBEEE Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
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By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish. Carbs: 30.4g | Fat: 9.8g | Fiber: 5g | Protein: 36.2g | Calories: 351.3
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