SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Homemade Staples

(7 Recipes) Created by NEWTSPRO

Recipes in this Collection

Homemade Multi-Purpose Baking Mix
Good 3.6/5
(9 ratings)

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.

Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
Garlic Dijon Vinaigrette Salad Dressing
Very Good 4.3/5
(23 ratings)

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats.

Submitted by CHEF_MEG

Carbs: 1.3g | Fat: 4.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 47.2
Homemade Greek Yogurt Salad Dressing
Very Good 4.3/5
(42 ratings)

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
WILTED SPINACH SALAD WITH WARM BACON DRESSING
Very Good 4.6/5
(17 ratings)

Submitted by MISSEB1986

Carbs: 5.4g | Fat: 21.1g | Fiber: 1.7g | Protein: 26.1g | Calories: 317.7
All-Purpose Meat Rub
Incredible! 5.0/5
(3 ratings)

You can probably make this all-purpose rub with ingredients you have in your pantry right now! We like it best on brisket or ribs.

Submitted by ROSENBERG4HIM

Carbs: 14.9g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 44.2
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)

This bread is tasty and low in fat, and it is simple enough for even novice bakers.

Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
SUGAR FREE-No cook Strawberry Freezer Jam
Very Good 4.5/5
(2 ratings)

THE SERVING SIZE IS FOR THE WHOLE JAR!!!
Just 50 calories!!!...Yummy

Submitted by FATREALTOR

Carbs: 29.7g | Fat: 0.6g | Fiber: 3.8g | Protein: 1g | Calories: 49.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=831959