SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sierras Cookbook

(5 Recipes) Created by KOMAGIRL

Recipes in this Collection

Very Good 4.1/5
(24 ratings)

3 oz. meat & 3/4 cup vegetables per serving

Submitted by RENEELN

Carbs: 46.8g | Fat: 6.1g | Fiber: 6.3g | Protein: 34.9g | Calories: 385.2
Very Good 4.5/5
(13 ratings)

These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my favorites! Sauce is perfect over rice or potatoe. Be sure to use bone-in chops so that they are moist.

Submitted by NANCYANNIE1

Carbs: 5.5g | Fat: 15.7g | Fiber: 0.2g | Protein: 20.5g | Calories: 250
Very Good 4.0/5
(3 ratings)

Submitted by DELIRIUM874

Carbs: 18.7g | Fat: 3.1g | Fiber: 2.3g | Protein: 3.2g | Calories: 113.3
Very Good 4.5/5
(2 ratings)

A traditional comfort food lightened up a bit.

Submitted by DADTEU

Carbs: 16.6g | Fat: 18.2g | Fiber: 0.4g | Protein: 32.8g | Calories: 369.6
Very Good 4.0/5
(2 ratings)

Submitted by KKOCYAN

Carbs: 50g | Fat: 2.9g | Fiber: 18.2g | Protein: 27.4g | Calories: 330.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=83222