Laurie's Favourites

Laurie's Favourites
(Recipe Collection)

19 Recipes Created by LGSCHEM

A collection of recipes to aid my husband and myself in living a healthier lifestyle.

Recipes in this Collection

Black Pepper Beef And Cabbage Stir Fry
Very Good 4.4/5
(36 ratings)
Black Pepper Beef And Cabbage Stir Fry

Cookbook creator says: I make it with less pepper and added onion.Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
Breakfast Muffins
(no ratings)
Breakfast Muffins

Cookbook creator says: Lots of fibre and less than two carb choices.Submitted by LGSCHEM

Carbs: 25.5g | Fat: 6.6g | Fiber: 7.8g | Protein: 36.6g | Calories: 167.1
Cocoa Krispies Squares
(no ratings)
Cocoa Krispies Squares

Cookbook creator says: This one is for Robert. He'd rather have this than cookies or cake.Submitted by LGSCHEM

Carbs: 20.6g | Fat: 5.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 134.7
Laurie's Italian Tomato Sauce
(no ratings)
Laurie's Italian Tomato Sauce

Cookbook creator says: We like it with lots of garlic. Robert uses lots of sauce and I use just enough to coat the pasta. Delicious either way!Submitted by LGSCHEM

Carbs: 8.3g | Fat: 11.7g | Fiber: 1.6g | Protein: 7.3g | Calories: 169.1
Low-Fat Scalloped Potatoes
(no ratings)
Low-Fat Scalloped Potatoes

Cookbook creator says: Just as good as my Mom's, but with a lot less fat.Submitted by LGSCHEM

Carbs: 38.8g | Fat: 7.6g | Fiber: 3.9g | Protein: 9.9g | Calories: 260.9
Meatloaf
(no ratings)
Meatloaf

Cookbook creator says: Whenever I ask Robert what he wants for supper, this is what he asks for.Submitted by LGSCHEM

Carbs: 13.9g | Fat: 19g | Fiber: 1g | Protein: 17.9g | Calories: 304
Salmon Salad
(no ratings)
Salmon Salad

Cookbook creator says: My favourite way to eat salmon. Made with Fat-Free Miracle Whip.Submitted by LGSCHEM

Carbs: 4.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 11.9g | Calories: 112.5
Spaghetti Squash Parmesan
(no ratings)
Spaghetti Squash Parmesan

Cookbook creator says: Healthy squash with a little butter and parmesan. Yum!Submitted by LGSCHEM

Carbs: 5.1g | Fat: 4g | Fiber: 1.1g | Protein: 1.8g | Calories: 60.7
Stir fried vegetables & Shrimp (about 4  1-cup  servings)
Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Tomato-Zucchini Stir-Fry
(no ratings)
Tomato-Zucchini Stir-Fry

Cookbook creator says: My favourite way to serve zucchini. A nice Italian flavour.Submitted by LGSCHEM

Carbs: 13.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 3g | Calories: 100.3
WW Garden Vegetable Soup
(no ratings)
WW Garden Vegetable Soup

Cookbook creator says: Delicious, easy and fat free.Submitted by LGSCHEM

Carbs: 8.7g | Fat: 0.4g | Fiber: 2.7g | Protein: 2g | Calories: 41.2
WW Zero Points Value Vegetable Soup
(no ratings)
WW Zero Points Value Vegetable Soup

Cookbook creator says: Low calorie and fat make this delicious soup a free food.Submitted by LGSCHEM

Carbs: 8g | Fat: 0.2g | Fiber: 2.5g | Protein: 1.9g | Calories: 37.5
Yellow Rice Pilaf
(no ratings)
Yellow Rice Pilaf

Made with cumin, coriander and tumeric this pilaf is very aromatic and delicious.Submitted by LGSCHEM

Carbs: 21.9g | Fat: 3.2g | Fiber: 1.1g | Protein: 5.7g | Calories: 139.6
Chicken Cacciatore Royale
Very Good 4.3/5
(19 ratings)
Chicken Cacciatore Royale

Food fit for a king!Submitted by SLAYINGDRAGONS

Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Thai Noodle Salad
Very Good 4.5/5
(164 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Sweet and Sour Chicken
Very Good 4.4/5
(53 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=83225