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Laurie's Favourites

Laurie's Favourites

A collection of recipes to aid my husband and myself in living a healthier lifestyle.

(19 Recipes) Created by LGSCHEM

Recipes in this Collection

Very Good 4.4/5
(36 ratings)

Cookbook creator says: I make it with less pepper and added onion.


Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
(no ratings)

Cookbook creator says: Lots of fibre and less than two carb choices.

Submitted by LGSCHEM

Carbs: 25.5g | Fat: 6.6g | Fiber: 7.8g | Protein: 36.6g | Calories: 167.1
(no ratings)

Cookbook creator says: This one is for Robert. He'd rather have this than cookies or cake.

Submitted by LGSCHEM

Carbs: 20.6g | Fat: 5.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 134.7
(no ratings)

Cookbook creator says: We like it with lots of garlic. Robert uses lots of sauce and I use just enough to coat the pasta. Delicious either way!

Submitted by LGSCHEM

Carbs: 8.3g | Fat: 11.7g | Fiber: 1.6g | Protein: 7.3g | Calories: 169.1
(no ratings)

Cookbook creator says: Just as good as my Mom's, but with a lot less fat.

Submitted by LGSCHEM

Carbs: 38.8g | Fat: 7.6g | Fiber: 3.9g | Protein: 9.9g | Calories: 260.9
(no ratings)

Cookbook creator says: Whenever I ask Robert what he wants for supper, this is what he asks for.

Submitted by LGSCHEM

Carbs: 13.9g | Fat: 19g | Fiber: 1g | Protein: 17.9g | Calories: 304
(no ratings)

Cookbook creator says: My favourite way to eat salmon. Made with Fat-Free Miracle Whip.

Submitted by LGSCHEM

Carbs: 4.2g | Fat: 5.9g | Fiber: 0.3g | Protein: 11.9g | Calories: 112.5
(no ratings)

Cookbook creator says: Healthy squash with a little butter and parmesan. Yum!

Submitted by LGSCHEM

Carbs: 5.1g | Fat: 4g | Fiber: 1.1g | Protein: 1.8g | Calories: 60.7
Very Good 4.2/5
(5 ratings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
(no ratings)

Cookbook creator says: My favourite way to serve zucchini. A nice Italian flavour.

Submitted by LGSCHEM

Carbs: 13.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 3g | Calories: 100.3
(no ratings)

Cookbook creator says: Delicious, easy and fat free.

Submitted by LGSCHEM

Carbs: 8.7g | Fat: 0.4g | Fiber: 2.7g | Protein: 2g | Calories: 41.2
(no ratings)

Cookbook creator says: Low calorie and fat make this delicious soup a free food.

Submitted by LGSCHEM

Carbs: 8g | Fat: 0.2g | Fiber: 2.5g | Protein: 1.9g | Calories: 37.5
(no ratings)

Made with cumin, coriander and tumeric this pilaf is very aromatic and delicious.

Submitted by LGSCHEM

Carbs: 21.9g | Fat: 3.2g | Fiber: 1.1g | Protein: 5.7g | Calories: 139.6
Very Good 4.3/5
(19 ratings)

Food fit for a king!


Carbs: 4.8g | Fat: 2.2g | Fiber: 1.3g | Protein: 37.4g | Calories: 195.1
Terrific Turkey Meatloaf
Very Good 4.1/5
(165 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.4/5
(53 ratings)

Quick and easy and very delicious!!!

Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
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