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Recipes in this Collection
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This is Quick, Easy, Healthy and Very Tasty! Submitted by BENHOLTZ Carbs: 61.6g | Fat: 16g | Fiber: 5g | Protein: 18.5g | Calories: 455.9
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This recipe is from www.katheats.com. This is great for eating clean and it is very filling! Submitted by SHANNONSNAIL Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Submitted by REGNETS03 Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
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I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy! Submitted by MSKNEENIE Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
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All the flavor.... none of the guilt! Submitted by TAT2MOM Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 19.7g | Calories: 114.1
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Great Banana Bread!!! Submitted by MUSICMAMA35 Carbs: 17.4g | Fat: 6g | Fiber: 0.8g | Protein: 2.3g | Calories: 132.7
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A take on banana pudding, with fewer calories and the substitution of a crunchy peanut butter cookie. Submitted by MOONWITCHLUNA Carbs: 28.1g | Fat: 1.9g | Fiber: 0.7g | Protein: 5.5g | Calories: 150.1
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Flavorful tilapia recipe Submitted by MOMC70458 Carbs: 3g | Fat: 8.4g | Fiber: 1.4g | Protein: 21.6g | Calories: 173
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This recipe is from eatbetteramerica.com: Submitted by GIBSONCASA Carbs: 37.8g | Fat: 12.9g | Fiber: 4.9g | Protein: 19g | Calories: 338.5
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Submitted by SKFORD13 Carbs: 9.6g | Fat: 4.7g | Fiber: 0.3g | Protein: 16.3g | Calories: 152.2
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home made cheese steak not reasturante version Submitted by BHARSTON Carbs: 44.3g | Fat: 14g | Fiber: 0g | Protein: 23.9g | Calories: 393
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This recipe has been marked private.
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Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g | Fat: 6.9g | Fiber: 0g | Protein: 35g | Calories: 196.8
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Submitted by GRANDBRAT Carbs: 18.5g | Fat: 13.3g | Fiber: 0g | Protein: 22g | Calories: 268.8
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Giada De Laurentiis demonstrated this on TV this week. Easy. Submitted by 60SIXTY Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
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Perfect to serve with whole wheat tortillas or over rice. Submitted by VAHUFFMAN Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
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A great economical Fish main dish that is easy Submitted by JANEINE Carbs: 22.3g | Fat: 4.3g | Fiber: 2.9g | Protein: 33.7g | Calories: 239.1
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Delicious, EASY, but looks elegant! Submitted by ELAINEHN Carbs: 2.4g | Fat: 4.8g | Fiber: 1g | Protein: 21.4g | Calories: 139
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