Cinge's Heart Healthy Favs
(Recipe Collection)

12 Recipes Created by CINGE01

Recipes in this Collection

Southwest Black Bean Salad - low fat
(no ratings)
Southwest Black Bean Salad - low fat

To reduce the sodium in this recipe I do not use canned corn or canned black beansSubmitted by CINGE01

Carbs: 30.6g | Fat: 9.6g | Fiber: 7.8g | Protein: 7.6g | Calories: 224.3
Creamy Pasta Salad with Crabmeat and Dill
Very Good 4.5/5
(2 ratings)
Creamy Pasta Salad with Crabmeat and Dill

If you love crab and dill - you'll love this recipe! Its easy to make and full of flavour. Submitted by CINGE01

Carbs: 21.5g | Fat: 2.3g | Fiber: 0.5g | Protein: 8g | Calories: 137.2
Spinach Stuffed Sole
Very Good 4.3/5
(3 ratings)
Spinach Stuffed Sole

Submitted by OKANOG

Carbs: 4.1g | Fat: 7.3g | Fiber: 1.2g | Protein: 31.7g | Calories: 210.5
Chicken Paprikash
Very Good 4.7/5
(6 ratings)
Chicken Paprikash

Cookbook creator says: For sodium reduced diets, use low-sodium chicken broth, eliminate the added salt and use low fat sour cream. yummmmmSubmitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Black Beans, Corn and Cheese on Sweet Potato
Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

Cookbook creator says: Replace the canned black beans with prepared dry beans to reduce the sodium. Another option is to use low-fat feta cheese.Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Cindy's Healthy Bean Salad
(no ratings)
Cindy's Healthy Bean Salad

Use dried beans instead of canned to reduce sodium. If using canned beans, rinse well with cold water to remove as much sodium as possibleSubmitted by CINGE01

Carbs: 24.2g | Fat: 0.9g | Fiber: 7.8g | Protein: 7.4g | Calories: 129.5
Engine 2 Diet:  E2 Almighty Healthy Wrap
Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Cookbook creator says: Explore ways to reduce the sodium!Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(17 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Engine 2 Diet: Picadillo Pick Ax Burrito
Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Cookbook creator says: Explore ways to reduce the sodium!Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
This recipe has been marked private.
Better Beef and Broccoli
Very Good 4.3/5
(362 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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