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Cinge's Heart Healthy Favs

(12 Recipes) Created by CINGE01

Recipes in this Collection

(no ratings)

To reduce the sodium in this recipe I do not use canned corn or canned black beans

Submitted by CINGE01

Carbs: 30.6g | Fat: 9.6g | Fiber: 7.8g | Protein: 7.6g | Calories: 224.3
Very Good 4.5/5
(2 ratings)

If you love crab and dill - you'll love this recipe! Its easy to make and full of flavour.

Submitted by CINGE01

Carbs: 21.5g | Fat: 2.3g | Fiber: 0.5g | Protein: 8g | Calories: 137.2
Very Good 4.3/5
(3 ratings)

Submitted by OKANOG

Carbs: 4.1g | Fat: 7.3g | Fiber: 1.2g | Protein: 31.7g | Calories: 210.5
Chicken Paprikash
Very Good 4.7/5
(6 ratings)

Cookbook creator says: For sodium reduced diets, use low-sodium chicken broth, eliminate the added salt and use low fat sour cream. yummmmm

Submitted by REBECKY44

Carbs: 5.4g | Fat: 4g | Fiber: 1.3g | Protein: 8.5g | Calories: 90.5
Very Good 4.8/5
(8 ratings)

Cookbook creator says: Replace the canned black beans with prepared dry beans to reduce the sodium. Another option is to use low-fat feta cheese.

Submitted by BAGHEERA47

Carbs: 61.5g | Fat: 3.1g | Fiber: 11.3g | Protein: 9.6g | Calories: 293.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
(no ratings)

Use dried beans instead of canned to reduce sodium. If using canned beans, rinse well with cold water to remove as much sodium as possible

Submitted by CINGE01

Carbs: 24.2g | Fat: 0.9g | Fiber: 7.8g | Protein: 7.4g | Calories: 129.5
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Explore ways to reduce the sodium!

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Good 3.8/5
(17 ratings)

Cookbook creator says: Explore ways to reduce the sodium!

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
This recipe has been marked private.
Better Beef and Broccoli
Very Good 4.3/5
(360 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
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