SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Entrees

(19 Recipes) Created by JENMARCHRULZ

Recipes in this Collection

Very Good 4.8/5
(16 ratings)

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Very Good 4.8/5
(4 ratings)

Works great with tofu, too. High fiber & calcium.

Submitted by SPRINGPEEPER

Carbs: 11.9g | Fat: 6.2g | Fiber: 6.2g | Protein: 11.5g | Calories: 138.3
Vegan BBQ Tempeh
Good 3.5/5
(40 ratings)

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

Carbs: 19.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.6g | Calories: 220.4
Grilled Stuffed Portobello Mushrooms with Tomatoes and Cheese
Very Good 4.4/5
(232 ratings)

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish.

Carbs: 10.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 6.9g | Calories: 93.7
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

This filling vegetarian meal is nutritious and easy to make.

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Orange Chicken
Very Good 4.0/5
(133 ratings)

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Very Good 4.0/5
(1 rating)

Submitted by LEXIEJ

Carbs: 21.4g | Fat: 16.7g | Fiber: 0.8g | Protein: 8.7g | Calories: 272.7
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Incredible! 5.0/5
(1 rating)

Submitted by FRANJELLICA

Carbs: 44.1g | Fat: 4.6g | Fiber: 9.9g | Protein: 17.5g | Calories: 273.3
Incredible! 5.0/5
(2 ratings)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Pioneer Woman's Baked Lemon Pasta
Very Good 4.8/5
(5 ratings)

Tweaked her recipe a bit to lower the fat content. Still not low-fat, per se, but delicious!

Photo by Pioneer Woman

Submitted by CHEZDISHMAN

Carbs: 36.7g | Fat: 17g | Fiber: 5.3g | Protein: 12.6g | Calories: 321.7
Incredible! 5.0/5
(4 ratings)

Of course, you will probably make more than one. I like this recipe because if you want one, you can make one and pop it into the toaster oven. If you want to make a batch, then just multiply the recipe.

Submitted by FIT_ARTIST

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.8g | Protein: 12.3g | Calories: 180.7
Incredible! 5.0/5
(4 ratings)

Stuffed Past Shells with four cheeses, spinach, and mushrooms (approx. 20 shells)

Submitted by CHATTYG3

Carbs: 39g | Fat: 14.9g | Fiber: 3.6g | Protein: 17.1g | Calories: 350.3
This recipe has been marked private.
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=83264