Meal Planer Recipes
(Recipe Collection)

36 Recipes Created by MOTHERBEAR4

Recipes in this Collection

Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Creamy Baked Chicken
(no ratings)
Creamy Baked Chicken

Cookbook creator says: LuLu recipeSubmitted by LUULUU11

Carbs: 6.1g | Fat: 3.9g | Fiber: 0.5g | Protein: 24.5g | Calories: 159.5
Mexican Stuffed Cornbread
(no ratings)
Mexican Stuffed Cornbread

Yummy twist to mexican corn breadSubmitted by LUULUU11

Carbs: 17.5g | Fat: 19.2g | Fiber: 1.8g | Protein: 34.5g | Calories: 400.8
L.R. any meat any veggie casserole
Incredible! 5.0/5
(2 ratings)
L.R. any meat any veggie casserole

You can change any of the meat or vegetables for something you have on hand. If your vegetables are drier than the corn, you may to add another cup of milk.Submitted by LRUSSELLFAMILY

Carbs: 38.8g | Fat: 13.4g | Fiber: 4.5g | Protein: 32.9g | Calories: 407.6
Meatloaf, Prize-Winning Quaker Oats
Very Good 4.6/5
(16 ratings)
Meatloaf, Prize-Winning Quaker Oats

Delicious recipe from my mom's ol' file.
Calculated nutritional values online: thanks SparkPeople for helping me keep this childhood 'memory' in my food list!

Carbs: 6.9g | Fat: 18.7g | Fiber: 1.1g | Protein: 17g | Calories: 269.3
Healthy Boneless Hot wings
Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by TAT2MOM

Carbs: 0g | Fat: 3.3g | Fiber: 0g | Protein: 19.7g | Calories: 114.1
Cruciferous Crunch Salad
Very Good 4.8/5
(8 ratings)
Cruciferous Crunch Salad

I love broccoli crunch salad, but have loathed the 400 calories per cup of some of my favorites. I've tried multiple times unsuccessfully to create a healthier version that still tastes like my favorite and that helps me enjoy eating these cruciferous powerhouses without the payback. I think I have finally got it.

Kudos to LIBRARYCAT for the initial recipe I found on Sparkrecipes that led me in the right direction. I still wanted something with less calories and sugars. . .and a bigger portion.

Have fun!Submitted by SPARKLIERTODAY

Carbs: 9.9g | Fat: 3.5g | Fiber: 1.3g | Protein: 3.1g | Calories: 65.4
Cherie's Skinny Soup
Very Good 4.3/5
(3 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by CHERIE55

Carbs: 16.8g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.5g | Calories: 76.4
Gingerbread Oatmeal
Very Good 4.7/5
(3 ratings)
Gingerbread Oatmeal

Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires.Submitted by COFFEE_QUEEN

Carbs: 23g | Fat: 2.2g | Fiber: 3.9g | Protein: 4.4g | Calories: 110.1
Engine 2 Diet:  Healthy Homemade Hummus
Very Good 4.7/5
(18 ratings)
Engine 2 Diet: Healthy Homemade Hummus

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Engine 2 Diet: Picadillo Pick Ax Burrito
Good 3.8/5
(17 ratings)
Engine 2 Diet: Picadillo Pick Ax Burrito

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
Engine 2 Diet:  E2 Almighty Healthy Wrap
Very Good 4.7/5
(3 ratings)
Engine 2 Diet: E2 Almighty Healthy Wrap

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Pot stickers
(no ratings)
Pot stickers

If you put a little less filling on each wrapper, calories are going to be less or can have more stickersSubmitted by MAGUITA74

Carbs: 4.4g | Fat: 2.1g | Fiber: 0.2g | Protein: 2.7g | Calories: 48.4
Montel's Sweet N Easy Green Smoothie
(no ratings)
Montel's Sweet N Easy Green Smoothie

Smoothie from Montel Williams ShowSubmitted by LILT-REX

Carbs: 17.6g | Fat: 0.4g | Fiber: 2.7g | Protein: 1.5g | Calories: 71.4
Impossibly Easy Chesapeake Bay Crab Pie
(no ratings)
Impossibly Easy Chesapeake Bay Crab Pie

Adapted from a Betty Crocker recipe both for nutritional content and personal taste. The original recipe equaled 255 calories and 17 grams of fat. My changes have nearly halved that.Submitted by COLLEENKELLEY

Carbs: 11.6g | Fat: 8g | Fiber: 0g | Protein: 15.8g | Calories: 181.1
Blammin and Slammin O Man Are We Jammin Rockin Salmon Casserole
(no ratings)
Blammin and Slammin O Man Are We Jammin Rockin Salmon Casserole

This is a great mexican dish for those who are craving fatty, bad for you food, minus the guilt trip.

Yogurt instead of sour cream, and good for you salmon are key factors!

Carbs: 7.8g | Fat: 6.3g | Fiber: 1.6g | Protein: 19.6g | Calories: 165.1
mushroom pork chops
(no ratings)
mushroom pork chops

Submitted by KRISTENSWAIN

Carbs: 6.3g | Fat: 7g | Fiber: 1.4g | Protein: 24.5g | Calories: 183.3
Marinated Baked Pork Chops
Very Good 4.0/5
(1 rating)
Marinated Baked Pork Chops

Submitted by CUTIEPIEKAITLYN

Carbs: 7.5g | Fat: 15.2g | Fiber: 0g | Protein: 23.8g | Calories: 268.7
Manicotti
(no ratings)
Manicotti

Submitted by BROOKLYNN2407

Carbs: 38.4g | Fat: 13.3g | Fiber: 3.7g | Protein: 27.9g | Calories: 387.6
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)
Red Hot Fusilli

Cookbook creator says: sub shrimp or other protein for chicken

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
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