Recipe Collections
 
 

Cassie's Cookbook

(12 Recipes) Created by CVCLARK

Recipes in this Collection

Chicken with Cheesy mushroom gravy and mashed potatoes
Very Good 4.6/5

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
Very Good 4.8/5

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Carbs: 13.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 4.4g | Calories: 91.1
Very Good 4.3/5

OLD TWIST GONE LIGHT!
YUMMO!!!!!!!!!

Submitted by STARTINGOVER03

Carbs: 13.8g | Fat: 2.4g | Fiber: 0.3g | Protein: 1.8g | Calories: 83.5
Incredible! 5.0/5

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
Incredible! 5.0/5

This is a nice pizza. I like the parmesean flavor, but if you want to keep fat down, use a light mozzarella.

Submitted by JOEKNEE

Carbs: 16.8g | Fat: 20.1g | Fiber: 6.9g | Protein: 14.9g | Calories: 283.4
Incredible! 5.0/5

Yet another Herbalife pie. I call this the triple chocolate pie because it's made with chocolate pudding, oreo pie crust, and chocolate syrup. Actually it can be considered a quadruple chocolate pie if you decide to use Chocolate PDM or Chocolate Shake Mix (heck why not make it a 5 x chocolate lovers pie!)

Submitted by CAMAROLYN

Carbs: 36.5g | Fat: 8.4g | Fiber: 14.1g | Protein: 14.9g | Calories: 275.2
Incredible! 5.0/5

Submitted by SLIMMERCARLIE

Carbs: 9.6g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.4g | Calories: 42.6
Very Good 4.5/5

This pie will knock your socks off! I make it without pie crusts to save LOTS of calories! Recipe makes two pies, eight slices each. A nice Christmas alternative to yet another pumpkin pie! Better texture than pumpkin, and you only need three sweet potatoes for two pies!

Submitted by GLOBALJUJU

Carbs: 15.5g | Fat: 3.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 101.3
Good 3.5/5

Submitted by LEIGHWOMAN

Carbs: 23.3g | Fat: 8.4g | Fiber: 2.2g | Protein: 18.4g | Calories: 246.5
Very Good 4.7/5

Submitted by JESSIEGLANZ

Carbs: 20.6g | Fat: 12.4g | Fiber: 5.2g | Protein: 12.1g | Calories: 241.3
Very Good 4.8/5

Submitted by NRDANIELS

Carbs: 63g | Fat: 9.9g | Fiber: 13.9g | Protein: 24.8g | Calories: 413.6
Good 3.7/5

Submitted by PIXIEMOMMA

Carbs: 19g | Fat: 7.5g | Fiber: 3.1g | Protein: 1.9g | Calories: 145.1
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