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Recipe Collections
 

Salads

(3 Recipes) Created by IKACEY

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Cookbook creator says: Maybe a honey mustard and plain yogurt dressing, less fat. and something besides goat cheese, like chopped low sodium mozzarella.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Turkey Taco Salad
Good 3.9/5
(107 ratings)

Cookbook creator says: Definite makeover to lower sodium. Use low sodium and low fat products and own seasoning, homemade low sodium Hidden Ranch mix.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
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